Free Diet Meal Plan – Doctor Mehmet Oz’s Diet

January 20, 2009

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Previous Article:
Dr. Mehmet Oz shares his most powerful, scientifically proven weight loss secrets for making you look and feel energized, healthy and beautiful.
Read here: Lose Weight for Free with Dr. Oz’s Tips: Are You On a Diet?

Free Diet Meal Plan: Doctor Mehmet Oz’s Guidelines

The Woman’s World magazine nutrition team created these 1,500-calorie menus following Dr. Oz’s guidelines. You can expect amazing hunger control. These menus are loaded with nutrients. Drink enough water to keep your mouth moist all day. As always, get a doctor’s okay before trying any new plan.

Free Diet Meal Plan: Breakfast Menus

Choose one daily:

1 cup oatmeal, 1/4 cup raisins, 1/4 cup diced apple, 1/4 tsp. cinnamon
I cup fat-free milk

___________

2 poached eggs, 1 oz mozzarilla and 2 tomato slices, 1 whole-wheat English muffin
1/2 grapefruit

___________

1 cup plain low-fat yogurt, 1 cup diced fresh fruit, 1/2 cup bran flake cereal
1 slice whole-wheat toast, 1 tsp. natural peanut butter

___________

Free Diet Meal Plan: Lunch Menus

Choose one daily:

2 oz. lean deli meat, 1 oz. low-fat cheese, 1 tsp. lite mayo, lettuce and tomato on 2 slices whole-wheat bread
1 cup soup (90 calories or less)
1 kiwi fruit

___________

1/2 cup water-packed tuna, 2 tsp. lite mayo, 2 Tbs. each bell pepper, celery and onion
1 whole-wheat pita
1/2 cup cottage cheese, 1 Tbs. raisins, 2 tsp. almonds

___________

2 oz grilled chicken breast, 2 oz. low-fat cheese, 3 cups mixed baby spinach salad, 2 Tbs. balsamic vinegar and 2 tsp. olive oil
2 whole-wheat crackers
1 tangerine

___________

Free Diet Meal Plan: Dinner Menus

Choose one daily:

3 oz. broiled sirloin steak, 2 Tbs. steak sauce
1 small baked potato with 1 tsp. margarine and 2 Tbs. low-fat cheese
1 cup steamed broccoli

___________

Easy Winter Soup

Combine 3 oz. cooked chicken, lean meat, shrimp or tofu with 2 cups fat-free broth, unlimited chopped vegetables, 1/4 cup canned beans; simmer about 20 minutes or until veggies are tender
1 whole-wheat roll

___________

3 oz. grilled salmon
1 cup whole-grain pilaf (from packaged mix)
2 cups mixed baby spinach salad, 2 Tbs. fat-free dressing

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Free Diet Meal Plan: Snacks

Choose 2 a day; enjoy with 1 cup green tea, if desired:

100-calorie pack of almonds
10 baby carrots or 1/2 apple

___________

1 orange
1 piece string cheese

___________

3 celery sticks
1 1/2 Tbs. peanut butter

___________

1 hard-boiled egg
1/2 cup grapes

___________

1 cup light yogurt
1/2 pear

___________

8 baked tortilla chips
2 Tbs. salsa
1 Tbs. guacamole

Source: Woman’s World Magazine, issue Jan. 5, 2009, pp. 18, 19
To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362

Free Diet Meal Plan – Doctor Mehmet Oz’s Diet