Burn Body Fat Diet: Super-Nutrient Menus!

These burn body fat menus appeared at Woman’s World Magazine as part of their lose fat feature: “…’Cocktail’…Makes Fat Cells Self-destruct!” on page 19, May 19, 2008 issue which is based on the University of Georgia’s breakthrough discovery.

The University of Georgia’s (UGA) MaryAnne DellaFera, Ph.D. agreed to help the Woman’s World magazine test these “burn body fat” super nutrients in the real world because results in a laboratory don’t always translate to results on your bathroom scale.

The Woman’s World reader-testers were suggested to take a standard 100-mg. daily dose each of soy isoflavones and resveratrol. The testers got the most dramatic results ever reported by readers testing a “lose fat” diet for Woman’s World.

With these yummy menus you’ll also get bonus doses of soy isoflavones and resveratrol in your meals! Drink as much water as you like; add low-cal extras (spices, Splenda) in moderation. Always get a doctor’s okay to try any new plan.

Burn Body Fat - Breakfast Menus

Choose one daily:

• 2 eggs, 2 Tbs. low-fat cheese
  1/2 whole-wheat pita
  1/2 cup blueberries
  _____________________

• 1 cup whole-grain cereal, 1 cup fat-free milk (dairy or soy)
  1/2 cup raspberries
  _____________________

• 2 mini whole-wheat bagels, 2 tsp. peanut butter
  2 oz. Canadian bacon
  1 plum
  _____________________

Burn Body Fat - Lunch Menus

Choose one daily:

• 1 Boca burger, 1 slice fat-free cheese, 1 tsp. lite mayo, 1 tsp. mustard, lettuce and tomato on a whole-wheat bun
  1 cup baby carrots, 2 Tbs. lite dressing
  _____________________

• 2 cups spinach, 1/4 cup mushrooms, 1/2 cup raspberries, 2 Tbs. dry roasted peanuts, 1 hard-boiled egg and 2 Tbs. lite dressing
  4 whole-grain crackers
  1 cup red grapes
  _____________________

• 1 whole-grain English muffin split and broiled with 2 Tbs. tomato sauce, 2 oz. Canadian bacon, 4 Tbs. shredded mozarella
  2 cups mixed greens, 1 Tbs. lite dressing
  30 grapes
  _____________________

Burn Body Fat - Dinner Menus

Choose one daily:

• 4 oz. cubed extra-firm tofu, 2 cups mixed Asian-style vegetables, 1 Tbs. chopped walnuts stir-fried in 1 Tbs. teriyaki sauce and 2 tsp. canola oil
  1/2 cup brown rice
  1 orange
  4 oz. red wine or grape juice
  _____________________

• 4 oz. grilled chicken
  2 cups grilled vegetables, 1 tsp. olive oil 1 medium baked potato, 1 Tbs. low-fat cheese, 1 tsp. margarine
  1 cup cherries
  _____________________

• 3 oz. grilled sirloin steak
  1/2 brown rice pilaf (from mix)
  1/2 cup steamed broccoli with 1 Tbs. low-fat cheese
  1 cup mixed greens, 1 Tbs. lite dressing
  _____________________

Burn Body Fat - Snacks

Choose two daily:

• 1 cup fat-free yogurt, regular or soy
  _____________________

• 1 Tbs. peanuts, 2 Tbs. dried cranberries
  _____________________

• 1 plum, 1 oz. mozarella cheese
  _____________________

• 4 whole-grain crackers, 2 tsp. peanut butter
  _____________________

• 1/2 cup shelled edamame
  _____________________

• 1 string cheese
  _____________________

More articles on UGA’s Melt Body Fat Cells Breakthrough Discovery:

• Are isoflavones and resveratrol supplements for burning body fat safe for everyone?
  Read Burn Body Fat FAQs: Soy Isoflavones and Resveratrol for Fast Fat-Melting

• The antioxidant mix (from soy and grapes) reduced cells’ ability to store fat by 80% and caused fat cells to self-destruct altogether at a rate 246% higher than normal.
  Read Burn Body Fat Fast: Lose Fat Cells with These 2 Powerful Nutrients.

Source: Excerpts taken from Woman’s World, pp. 18, 19. May 19, 2008 issue

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