Updated UGA Diet “Cocktail” Pill Meal Plan

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Antioxidant-Boosting Diet -Updated UGA Diet Meal Plan

DellaFerra advised the Woman’s World magazine nutrition team to make these 1,200-calorie menus low in sugar and processed carbs, since both foods prevent antioxidants from triggering maximum fat loss. Add 100 mg isoflavones, 100 mg resveratrol, and 500 mg quercetin every day, even when you’re not dieting. Drink as much water as you like. Always get a doctor’s okay to try any new plan.

UGA Diet “Cocktail” Pill: Breakfast Menu

1 meal bar (up to 180 calories)
1 cup fat-free milk or 10 oz. fat-free latte (dairy or soy)

UGA Diet “Cocktail” Pill: Lunch Menu

6″ low-fat Subway sub or 3 oz. lean deli meat, 1 slice non-fat cheese, 2 tsp. lite mayo, lettuce and tomato on 2 slices whole-grain bread
1 bag baked chips
1 serving fruit, such as 1 cup red grapes or 1 small box raisins

UGA Diet “Cocktail” Pill: Dinner Menu

1 can soup (up to 220 calories) heated with 2 cups vegetables (fresh or frozen)
1 oz. cheese
1 serving fruit

UGA Diet “Cocktail” Pill: Snack

1/2 cup whole-grain cereal
1/2 cup fat-free milk (dairy or soy)

Source: Woman’s World magazine, December 15, 2008 issue, pp.22, 23

Resveratrol Caps, 100 mg 60 vegetarian capsules Resveratrol Caps 100 mg, 60 vegetarian capsules Item Catalog Number: 00970 Findings from published scientific literature indicate that resveratrol may be the most effective plant extract for maintaining optimal health. 103 Scientists have hypothesized that resveratrol may be a key component

Super-Absorbable Soy Isoflavones, 60 capsules Super-Absorbable Soy Isoflavones 60 capsules Item Catalog Number: 00758 Soy products are beneficial to cardiovascular and overall health because of their high content of polyunsaturated fats, fiber, vitamins, and minerals, low content of saturated fat, and biologically active compounds called phytochemicals.

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