Gout Home Remedies

Gout Home Remedies - Gout Pain

Gout is an extremely painful form of arthritis—so painful that most patients can’t even bear the weight of a bedsheet on the tender joint. Gout’s throbbing pain often hits at night, turning the skin red-hot and leaving the affected joint swollen and tender for 5 to 10 days.

Gout is actually a fairly common disorder, affecting more than 2 million Americans who happen to have excessive levels of uric acid, a waste product from body tissues. We all have uric acid in our blood, which carries it to the kidneys to be excreted in urine. But if you experience gout, either you produce too much uric acid or you produce a normal amount but don’t excrete enough, says Branton Lachman, Pharm.D. Either way, the excess turns into tiny crystals that collect in joints, causing intense inflammation and pain.

Often the big toe is the prime target, but almost any joint can become a sore point. While any adult can fall prey to gout, the typical victim is a middle-aged male, who may be overweight and have a family history of the disease. If you’re a current—or potential—sufferer, heed these dos and don’ts.

 

When to Call a Doctor:
If you experience sudden and intense pain in a joint, call your doctor. Even if the pain goes away in a day or two, it is important to see your doctor, because gout left untreated can only lead to more pain and joint damage.

 

Your doctor can prescribe a number of prescription medications to help reduce inflammation and relieve pain during a gout attack, including corticosteroids such as prednisone

 

Once an attack has passed, your doctor may prescribe a medication to lower your uric acid in an attempt to prevent future attacks. You also may receive colchicine, an anti-gout medicine used for thousands of years, now sold under the names allopurinol and probenecid.

Gout Home Remedies - Chew on cherries

Cherries have long been a folk remedy for gout. Although there is no hard scientific evidence that cherries help relieve gout, many people find them beneficial. It doesn’t seem to matter whether they use sweet or sour varieties or whether the cherries are canned or fresh. Reported amounts vary from a handful (about 10 cherries) a day up to 1/2 pound. People have also reported success with 1 tablespoon of cherry concentrate a day, says Agatha Thrash, M.D.

Gout Home Remedies - Consult your doctor about supplements

Be careful when taking vitamins, says Dr. Blaurock-Busch, because too much of certain nutrients can make gout worse. Excess niacin and vitamin A, in particular, may bring on an attack, she says. So always consult a physician before increasing your vitamin intake.

Gout Home Remedies - Beware of fad diets

If you’re overweight, slimming down is imperative. Heavier people tend to have high uric acid levels. But stay away from fad diets, which are notorious for triggering gout attacks, says Dr. Lisse. Such diets—including fasting—cause cells to break down and release uric acid. So work with your doctor to devise a gradual weight-loss program.

Gout Home Remedies - Don’t hurt yourself

For some unknown reason, gout often strikes a joint that’s been previously traumatized. “So try not to stub your toe or otherwise injure yourself,” says Dr. Abruzzo. “Also don’t wear tight shoes, which can also predispose your joints to minor injury.”

Gout Home Remedies - Get some R and R

During an acute attack, rest and elevate the affected joint, says Agatha Thrash, M.D. You’ll probably have little trouble following this advice because the pain will be so intense.

Gout Home Remedies - Reach for ibuprofen

It is the tremendous inflammation around the affected joint that causes the pain. So when you need a painkiller, make sure it’s one that can reduce inflammation—namely ibuprofen, says Jeffrey R. Lisse, M.D. Follow label instructions. If those dosages don’t give relief, he says, consult your doctor before increasing them.

Gout Home Remedies - Avoid aspirin or acetaminophen

All pain relievers are not created equal. Aspirin can actually make gout worse by inhibiting excretion of uric acid, says Dr. Lisse, and acetaminophen doesn’t have enough inflammation-fighting capability to do much good.

Gout Home Remedies - Apply ice

If the affected joint is not too tender to touch, try applying a crushed-ice pack, says John Abruzzo, M.D. The ice has a soothing, numbing effect. Place the pack on the painful joint for about 10 minutes. Cushion it with a towel or sponge. Reapply as needed.

Gout Home Remedies - Drink lots of water

Large amounts of fluid can help flush excess uric acid from your system before it can do any harm. Robert H. Davis, Ph.D., recommends plain old H2O. “Most people just don’t drink enough water,” he says. “For best results, have five or six glasses a day.”

As a bonus, lots of water may also help discourage the kidney stones that also affect people with gout.

Gout Home Remedies - Consider herbal teas

Another good way to take in sufficient liquid is with herb teas. They’re free of both caffeine and calories, so large amounts won’t make you jittery or pile on unwanted pounds. Eleonore Blaurock-Busch, Ph.D., especially recommends sarsaparilla, yarrow, rose hip, and peppermint. Place two tablespoons of the dried herb in a pint of boiling water. Steep for 10 to 20 minutes, then strain before drinking.

Gout Home Remedies - Avoid high-purine foods

“Foods that are high in a substance called purine contribute to higher levels of uric acid,” says Robert Wortmann, M.D. Avoiding such foods is prudent.

Those foods most likely to induce gout contain anywhere from 150 to 1,000 milligrams of purine in each 3 ;1/2-ounce serving. They include high-protein animal products such as anchovies, brains, consommé, gravy, heart, herring, kidney, liver, meat extracts, meat-containing mincemeat, mussels, sardines, and sweetbreads.

Gout Home Remedies - Limit other purine-containing foods

Foods that may contribute to gout have a moderate amount of purines (from 50 to 150 milligrams in 3 1/2 ounces). Limiting them to one serving daily is necessary for those with severe cases. These foods include asparagus, dry beans, cauliflower, lentils, mushrooms, oatmeal, dry peas, shellfish, spinach, whole grain cereals, whole grain breads, and yeast.

In the same category are fish, meat, and poultry. Limit them to one 5- to 6-ounce serving 5 a day.

Gout Home Remedies - Skip the booze

Avoid alcohol if you have a history of gout, says Gary Stoehr, Pharm.D. Alcohol seems to increase uric acid production and inhibit its secretion, which can lead to gout attacks in some people. Beer may be particularly undesirable because it has a higher purine content than wine and other spirits, says Dr. Blaurock-Busch.

If you do tipple on special occasions, minimize your risk of a reaction by drinking slowly and buffering wine with readily absorbed carbohydrates such as crackers and fruit, suggests Felix O. Kolb, M.D.

Gout Home Remedies - Control your blood pressure

If you have high blood pressure in addition to gout, you have double trouble. That’s because certain drugs prescribed to lower blood pressure, such as diuretics, actually raise uric acid levels, says Dr. Lachman. So taking steps to lower your blood pressure naturally is wise. Try decreasing your sodium intake, losing excess weight, and exercising. But never discontinue any prescribed medication without consulting your doctor.

Gout Home Remedies - Apply charcoal

Charcoal draws toxins from the body, notes Dr. Thrash. She recommends mixing 1/2 cup of powdered activated charcoal with a few tablespoons flaxseed (ground to a meal in a blender) and enough very warm water to make a paste. Apply to the affected joint. Cover with a cloth or plastic to hold in place. Change every 4 hours or leave on overnight.

If you prefer a warm soak instead of a compress, use the same recipe (without the flaxseeds) and then gradually add enough hot water until you can comfortably submerge your foot in the mixture. Soak for 30 to 60 minutes. Just be careful to use an old basin and not to get any charcoal on clothes or bed linens because it stains.

Taken by mouth, activated charcoal can help reduce uric acid levels in the blood, says Dr. Thrash. Take 1/2 to 1 teaspoon four times a day at the following times: upon rising, at midmorning, at midafternoon, and at bedtime.

Sources: The Doctors Book of Home Remedies, pp.350-355
http://homeremedies.prevention.com/gout-remedies

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Natural Cures Yeast Infection

Natural Cures Yeast Infection: Vaginal Yeast

If you are suffering from vaginal yeast infections and you’re already using other medications —  the natural cures for yeast infection are also helpful not only for treating them but also for preventing from recurring.

Most women suffer the itching and discomfort of a vaginal yeast infection at least once in their lives. Some women get vaginal yeast infections often enough that they know the symptoms at once and head to the drugstore for an over-the-counter antifungal cream such as Gyne-Lotrimin or Monistat. Your doctor can prescribe an oral antifungal drug, if you need a stronger treatment.

Cure Your Yeast Infection Natural, Safe and Drug-Free Yeast Infection Permanent Relief! Learn more here

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We all carry small amounts of yeast. Called candida albicans, it inhabits various moist parts of our bodies, usually without causing problems. But occasionally something triggers yeast cells to multiply. One trigger is antibiotics, which can kill off beneficial bacteria that keep yeast populations in check. Most women will have a vaginal yeast infection at some point in their lives. Symptoms include itching, redness, and a white, lumpy discharge (sometimes with an unpleasant smell). Another type of yeast infection, thrush, occurs in the throat, and can afflict both men and women.

Natural Cures Yeast Infection: Vinegar Douche and Sea Salt Soak

• Douche twice a day, for 2 days in a row, with a mixture of 2 tablespoons white vinegar in 1 quart water. This slightly acidic solution creates an environment that’s unwelcome to the yeast. But you should only do this for 2 days, and only when you have a yeast infection. If you use a vinegar douche when you don’t need to, you actually rinse out the beneficial bacteria that keep infections at bay.

• Sprinkle a cup of sea salt in a tub of warm water, stir the water around until the salt dissolves, then take a nice soak. You can do this every day, as long as it helps relieve itching and pain. The saltwater soak also speeds up healing.

Natural Cures Yeast Infection: Garlic (The Stinking Rose)

• Eat a few cloves of garlic each day. “The stinking rose,” as it’s sometimes called, has been used for several millennia to combat everything from colds to intestinal infections. Its antifungal action makes it useful against yeast infections. It’s most effective if crushed and eaten raw. If you don’t relish the idea of eating a whole clove, chop it up and sprinkle it on salads, or stir it into pasta sauce.

Battle Yeast Infection with Natural Cures Using  Yogurt

• Every day, eat a cup of plain, unsweetened yogurt that contains live Lactobacillus acidophilus bacteria. L. acidophilus has been shown to cut down on yeast overgrowth in the vagina and the intestines. Note that if what you have is a bacterial infection and not yeast infection, yogurt will actually make matters worse.

• Buy capsules or tablets of Lactobacillus acidophilus. Look for a supplement that contains 1 to 2 billion live organisms per pill. You can either take two pills daily. (To help prevent infection, many women use single dose of acidophilus every month on the last day of their menstrual period.

Natural Cures Yeast Infection - Avoid the following:

• When you have an infection, cut way back on sugary foods and starches. Avoid white bread, pasta, honey, molasses, and fruit juices. These foods raise the level of blood sugar (glucose) in your body, and yeast feed on glucose.

• Avoid alcohol. Yeast digests alcohol, too — and you don’t want well-fed yeast if you’re trying to end an infection.

Other Tips for Natural Cures - Yeast Infection

• Go without underwear at night. Since yeast flourishes in warm, moist environments, the ventilation will help you avoid infections. When you do wear underwear, go with cotton or with cotton-lined panties. They allow for better air circulation than synthetic fibers.

• For the same reason leave tight pants in the closet.

• Don’t linger in a wet bathing suit after swimming, shower promptly and change into dry clothes.

• Don’t use soap or very hot water to cleanse the vaginal tissues. If you do, you’ll remove healthy natural skin barriers that help to control yeast.

• Refrain from using scented tampons, feminine deodorants, and douches. The chemical used to create pleasant fragrances can upset the delicate environment in the vagina and allow yeast to take over.

• Also avoid perfumed dusting powders. Some women develop an irritation when using these powders — and the additional irritation makes them more prone to yeast infection.

• Refrain from dusting your vaginal area with any product that contains cornstarch. Though cornstarch acts as a drying agent, yeast feed on it.

• Make a point of urinating after intercourse. Mucous membranes of the vagina normally are slightly acidic, but semen is alkaline, making it friendlier to yeast. Urinating will help make the area less inviting to infectious growth.

• Couples can past a yeast infection back and forth during sex. If you have a vaginal yeast infection, be sure your partner isn’t also infected, which most often happens in uncircumcised men. The most likely sign of a yeast infection in males is inflammation on the head of the penis.

• Read here for more Natural Home Remedies for Yeast Infections: Vaginal Yeast

Reconsiderations: Yeast Infection

If you’re a woman who has been previously treated for vaginal yeast infections, you’re probably familiar with the symptoms, and can treat them on your own. Otherwise, always see a doctor to rule out other problems, such as sexually transmitted disease.

You should also get medical care if you have a discharge that’s bloody or very foul-smelling, feel pain during urination or intercourse, or have symptoms that don’t go away after you’ve been treating them for 5 days. And if you’ve been taking antibiotics for another infection, talk to your doctor about an alternative treatment, since use of antibiotics is often associated with yeast infections.

Source: Reader’s Digest - 1,801 Home Remedies, pp.381-383

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Natural Gout Remedies, Cures and Treatments: Top 10 Gout Myths

Source: www.alternativehealthjournal.com

This article has been contributed by an Alternative Health Journal community member. It reflects the views of the author and only the author. The Alternative Health Journal makes no claims to the accuracy of the information contained within.

Top 10 Gout Myths on Natural Gout Remedies, Cures and Treatments:

I am always taken aback at the number and persistence of gout myths. Just read a few Internet web pages on gout and gout treatments and it won’t take you long to find contradicting information – even from supposedly reputable sites. These myths are one of the key reasons why the quality of gout care for gout has fallen so much over the past few decades. Bad information keeps getting passed on – over and over. This article will help you understand some of these myths and learn the truth.

Myth #1: Gout is curable

There are tons of websites out there that promise “gout cures” if only you send them some amount of money. The truth is, that for 90% of cases, gout is a genetic condition. This is why gout often runs in families. Genetic conditions cannot be cured, only managed. The other 10 % of cases are called secondary gout. These are usually caused by some underlying medical condition. Some of these conditions can be very serious such as lymphoma or kidney disease. Only a small number of cases are truly ‘curable’. These cases are usually caused by high blood pressure medications called diuretics or extreme obesity. If you have gout, your doctor should check for a secondary cause of gout, if none is found, then you have a genetic condition that can only be managed.

Myth #2: “Natural” or “Herbal” treatments are better than all those scary gout drugs

Colchicine, a drug commonly used to treat gout is made from the bulb of the autumn crocus flower (scientific name: Colchicum autumnale) and is a “natural” treatment that has been used for over 2000 years. Despite this, Colchicine is a highly toxic substance that causes nausea, vomiting and/or diarrhea in 100% of people that take it at a high dose. Fact is, that more than half of the modern pharmacopeia are “natural” substances but may not be healthy to take, however, they do have the benefit of having their safety and use closely monitored by the FDA. Natural treatments can also make things worse if you are not careful. For example, vitamin C has been shown to lower uric acid levels and reduce gout attacks but they can also increase the risk of kidney stones and if you start then suddenly, it can actually cause more attacks. The truth is that many of the prescription drugs used to treat gout can be dangerous, but if taken properly, they can be very safe and are highly effective. Most gout attacks can be stopped in minutes or hours, not days or weeks. And if you properly manage gout’s underlying cause, hyperuricemia, there is no need to suffer from gout attacksat all.

Myth #3: Gout medications will make your attacks stop right away

Actually, uric acid lowering medications can increase gout attacks in the short run but eventually, over the course of 6-12 months, they will usually stops them completely. Most people experience more attacks when they first start taking these medications, then stop taking them, figuring that they are not working. This is because we know that sudden changes in uric acid levels, even drops in uric acid levels, can trigger attacks. Most doctors do not prescribe uric acid lowering medications at the right doses and do not also prescribe prophylaxis medications to prevent these attacks. If you are starting to take uric acid lowering medications, make sure you are starting at a very low dose and increase slowly over a period of several weeks to full strength – never start or stop them suddenly. Also make sure your doctor has given you medications to prevent attacks during the first 6-12 months of treatment.

Myth #4: If you stay way from seafood and beer your gout will go away

Of all the gout myths, myths about diet are the most presistant. But like all good myths, there is some truth it. Seafood and beer have both been shown to be powerful foods to cause a sudden increase in uric acid, which can trigger an attack but in most cases staying away from these foods or eating a strict “low purine diet” will only reduce the number of attacks you have, not eliminate them completely. 90% of gout cases are genetic and diet cannot overpower genetics.

Myth #5: If you have gout, you should stay away from all alcohol

Again, like with all good myths, there is some truth here. Beer has been shown to be very bad for gout. People with gout should not drink beer at all – this advice doesn’t make me very popular, but it is true. Spirits such as vodka and whiskey also raise the risk of gout but only about half as much as beer. Wine on the other hand, can slightly decrease your risk of gout if you drink no more than one glass per day. With two glasses, the risk is about the same as for those that do not drink at all. So the key here is if you want a drink, stick to wine and limit yourself to, at most, two glasses.

Myth #6: Other then the pain of gout attacks, gout really doesn’t cause any other problems

This one is dead wrong, and I mean dead. Improperly treated gout can be a crippling disease. Regular gout attacks can damage and even destroy joints, and tophus (large growths of uric acid crystals in the body) can disfigure hands, feet and form in other parts of the body, including the heart (this is where the ‘dead’ comes in). Also, the underlying cause of gout, hyperuricemia, have been shown to be strongly associated with heart disease, high blood pressure, kidney disease, liver disease, diabetes, stroke and obesity. All of which are very deadly. Gout can and does kill!

Myth #7: I am overweight but that doesn’t have anything to do with my gout

Absolutely wrong!Excess body weight is strongly connected with hyperuricemia and gout. Probably the best thing you can do for your gout as well as your health is to loose weight and keep it off! Of course, no one wants to hear that, but if you have gout and are significantly overweight, you are all but guaranteed to get one of the deadly diseases I mentioned in the previous myth. Loosing weight and exercising regularly are the best ways to avoid these diseases.

Myth#8: Once an attack starts, there is nothing you can do by wait it out

Actually, if you act quickly, you can stop an attack an hour or so. How? Take some of the powerful non-steroidal anti-inflammatory drugs (NSAIDs) your doctor has given you at the very first sign of symptoms. If you have medical reasons why your can’t take NSAIDs, don’t worry, there are many other options including corticosteroids, ACTH and others. However, you should avoid colchicine in you can.

Myth #9: Food high in proteins are bad for gout

Food high in proteins actually lower uric acid levels and is good for gout. What matters is where the proteins come from. Meat proteins have been shown to raise uric acid levels while vegetable proteins have been shown to lower uric acid levels –even those that are high in purines.

Myth #10: Medical science knows little about gout

Actually, of all the thousands of diseases out there, gout is one of the best understood diseases. Doctors and scientists know exactly what causes the disease and how it progresses. What has happened over the years is that science has become bored with gout and little research has occurred since the 1970’s and 80’s. Doctors have collectively “forgotten” how to properly manage the disease correctly. Recently one research study showed that as many as 78% of doctors are managing gout improperly. Lately however, there has been a resurgence of interest, new medications are being developed and new research is being conducted to fill in the holes that remain.

Victor Konshin is the author of the #1 best selling book on gout titled, Beating Gout: A Sufferer’s Guide to Living Pain Free and maintains a website on gout at www.beatinggout.com.

Natural Gout Remedies, Cures and Treatments Resources:

• How to cure gout quickly and naturally in 7 easy steps…
  Cure Gout Now - The Natural Solution - Click Here!

• Find Out Exactly How To Cure Gout Pain From Home, Using 3 Simple Grocery Items…
  Natural Gout Cures - How To Cure Gout Pain Naturally - Click Here!

• If You Are Suffering From Gout You’re Just One Click Away From Instant Relief. The Remedies Are Hiding Right In Your Kitchen.
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More Online Information: Natural Gout Remedies

• Gout Remedy Choices - Alternative - Natural - Herbal - Home Remedy for Gout
  Are cherries a natural gout remedy? According to research at the Agricultural Research Service’s Western Human Nutrition Research Center in Davis, CA, eating fresh, plump, juicy bing cherries may help people who suffer from the pain of gout or other forms of arthritic inflammation.
  http://arthritis.about.com/od/goutremedy/Gout_Remedy_Alternative_Natural_Herbal_Home_Gout_Remedy.htm

• Natural Remedies for Gout - Alternative Therapies and Treatments for Gout
  Natural Remedies for Gout
  Alternative therapies are popular among people with gout. However, if they are used, they should complement and not replace conventional care. There is very little evidence right now that shows alternative therapies are effective for gout. Here are some natural remedies that are commonly used.
  http://altmedicine.about.com/od/gout/a/goutremedy.htm

• Gout Treatments - Gout Remedies
  There are several gout treatments available for those suffering from this debilitating condition. Although there is no cure for gout, the disease can be managed with the right care. Gout remedies focus mainly on dietary management, but also include exercise, herbs, and homeopathic methods. Gout is an inflammation of the joints caused by high levels of uric acid in the blood. Although natural gout treatments have made it possible to effectively treat this condition, many people do not take action until it’s too late.
  http://www.joint-pain.com/gout-treatments.html

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Natural Home Remedies for Yeast Infections: Vaginal Yeast

NOTE: The suggestions found in this page: Natural Home Remedies for Yeast Infections are not intended to replace appropriate medical treatment. The tips, supplements, diets, and medications recommended should be approved and monitored by your medical doctor or trained health care professional. . . Natural cures and remedies may cause complications.

Natural Home Remedies for Yeast Infections - With Herbs

• Aloe Vera is helpful for infections and is known for its healing effects. Aloe vera gel can be applied topically to relieve itching. It can be used as a douche

• Barberry has remarkable infection-fighting properties.

• Douche with infusions made from antiseptic herbs such as calendula, garlic, goldenseal, fresh plantain, St. John’s Wort, or tea tree oil, along with herbs, such as comfrey leaves, to soothe irritation. Echinacea and golden seal can also be taken orally.

• Caution: Do not take golden seal internally on a daily basis for more than one week at a time, do not use it during pregnancy, and use it with caution if you are allergic to ragweed.
  Note: Comfrey is recommended for external use only.

• Calendula and vitamin A vaginal suppositories are soothing and healing to irritated tissues. Golden seal suppositories are useful for all types of infection.

• Chamomile has antifungal properties.

• Cinnamon and dandelion inhibit the growth of Candida albicans. They can be used as a douche or taken internally.

• Echinacea has antifungal properties and enhances the immune system. It can taken internally or used as a douche.

• Meno-Fem from Prevail Corporation is a combination of traditional herbs and nutrients designed to combat the symptoms menopause. It is helpful for vaginitis related to hormonal imbalance.

• Pau d’ arco contains natural antibiotic agents and has a healing effect. It can be taken in capsule form, made into a tea, or used as a douche.

• Tea tree oil is good for vaginitis. Topical tea tree oil cream is effective against fungal infection, herpes blisters, warts, and other types of infection. Tea tree oil suppositories have been used successfullly for vaginal yeast infections.

Natural Home Remedies for Yeast Infections: Diet and Lifestyle

• Eat plain yogurt that contains live yogurt cultures, or apply plain yogurt directly to the vagina. This can help fight infection and soothe inflammation. Also consume brown rice, millet, and acidophilus.

• Consume fiber daily. Oat bran is a good source.

• Eat a diet that is fruit-free, sugar-free, and yeast-free.

• Avoid aged-cheeses, alcohol, chocolate, dried fruits, fermented foods, all grains containing gluten (wheat, oats, rye and barley), ham, honey, nut butters, pickles, raw mushrooms, soy sauce, sprouts, sugar in any form, vinegar and all yeast products. Also eliminate citrus and acidic fruits (grapefruits, lemons, limes, oranges, pineapples, and tomatoes) from your diet until the inflammation subsides.

• Avoid taking iron supplements until the inflammation subsides. Infectious bacteria require iron for growth. If a bacterial infection is present, the body naturally “hides” iron by storing it in the liver, spleen and bone marrow to inhibit the growth of the bacteria.

• Drink steamed-distilled water only.

More tips for Natural Home Remedies for Yeast Infections

• Keep clean and dry. Wear cotton underwear, which absorbs moisture and allows air to circulate. Avoid tight clothing and synthetic fabrics. Change into dry clothing as soon as possible after swimming. Do not spend prolonged periods of time in a wet bathing suit.

• To relieve itching open a vitamin E capsule and apply the oil to the inflammed area.

• Add 3 cups of pure apple cider vinegar to bath water to treat vaginitis. Soak in the tub for 20 minutes.

• Do not use corticosteroids or oral contraceptives until your condition improves. Oral contraceptives can upset the balance of microorganisms in the body.

Other Considerations if you’re searching for home remedies for yeast infections:
• Atrophic vaginitis is often treated with prescription estrogen ointments. The use of these products increases the body’s need for vitamin B6. Vaginal absorption of synthetic estrogen maybe dangerous.
• Natural progesterone cream applied to the vagina is beneficial for atrophic vaginitis

Source: Phyllis A. Balch, Prescription for Nutritional Healing, pp. 747-749

Natural Home Remedies for Vaginal Yeast Infections Resources:

“Natural Cure for Yeast Infection”   In 12 Hours You Can Have Relief and a Real Cure For Yeast Infection Safe, 100% Natural, and Drug Free. Click Here!

Take Charge Over Your Yeast Infection Right Now and Follow a Proven Step-By-Step System! Click Here!

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More Online Information: Natural Home Remedies for Yeast Infections

• Vaginal yeast infections: Are home remedies effective … A number of natural products purport to prevent or cure vaginal yeast infections — a form of vaginitis — without prescription medication. Some popular home remedies include vinegar douches, tea tree oil cream, and vaginal suppositories made with garlic or boric acid.
  www.mayoclinic.com/health/vaginal-yeast-infection/an01308

• Yeast Infections
  I have never had a yeast infection and contribute this to a formula I have used for years.Ingredients: Goldenseal, yogurtI open 1 or 2 capsules of goldenseal and mix them with warm water and use as a douche. After cleansing with this mixture, I then follow the procedure by douching with plain yogurt . Goldenseal is a natural antibiotic and the yogurt replaces good bacteria that is lost during douching. I passed this along to my sister in law which suffered for years with yeast infections. It worked for her. And works for me since I’ve never had a yeast infection in my 55 years!!!!
  www.susangaer.com/studentprojects/yeast.htm

• HowStuffWorks “26 Home Remedies for Yeast Infections”
  In this article, we’ll discuss 26 home remedies for treating yeast infections, ranging from healthy eating habits to physical treatments. Some will hopefully provide relief from the discomfort of frequent yeast infections.
  http://health.howstuffworks.com/home-remedies-for-yeast-infections.htm

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Skin Deep - Seeking Natural Remedies for Hot Flashes

By CAMILLE SWEENEY

AFTER six years on a prescription estrogen patch that alleviated her hot flashes, but did nothing to address her midlife 25-pound weight gain, Martha B. started searching for a natural alternative to treat her menopausal symptoms.

“When I couldn’t button my size 12 jeans, I just told myself ‘Enough’s enough,’ ” said the 57-year-old teacher who lives in Atlanta and requested that her full name not be used.

She turned to an over-the-counter supplement called Estroven, with ingredients that include black cohosh and phytoestrogens — botanical compounds found in soy and other plants that have been shown to have estrogenlike effects in humans.

Without changing her eating habits, Martha said she lost 20 pounds. But after four months off the patch, the hot flashes came back. Now, she said, she is wondering, “What do I do next?”

According to experts, about 70 percent of women experience hot flashes, weight gain, loss of libido and other symptoms as they transition from their fertile to postfertile years and their hormone levels fluctuate sharply. It’s a process that lasts an average of seven years.

Gynecologists estimate that a third of women seeking treatment for menopausal symptoms are on conventional prescription hormones. Another third are on prescription bio-identical therapy. (Bio-identical hormones are synthesized compounds that mimic the molecular structure of human hormones and are derived from plants.)

The remaining third either tough it out, are not bothered by symptoms or are searching for over-the-counter therapies, including natural supplements and topical creams. They may try, for example, a supplement of phytoestrogens derived from soy and red clover, a low-dose progesterone cream, or swear by black cohosh capsules.

In 2002, when the initial findings of a National Institutes of Health study — known as the Women’s Health Initiative project — suggested that women on conventional hormone therapy were at greater risk for heart disease, cancer, stroke and blood clotting, the market for alternative treatments soared. There are now more than 500 products that purport to relieve symptoms associated with menopause, including capsules, tablets, teas, gels and creams. In the United States, the dietary supplement market associated with menopause has grown to $337 million in 2007 (the last year tabulated) from $211 million in 1999, according to the Nutrition Business Journal, a trade publication.

“Ten years ago, it used to be that if you were a certain age, your doctor would hand you a prescription for hormone pills and that would be that,” said Karen Giblin, the director of Red Hot Mamas, an organization that offers educational programs and information on menopause. “Women were popping them like M&M’s. Now, so many women I speak with want to go natural. I call it ‘Happy Hour at the health food store.’ I see them there, say, at the Whole Foods, women of a certain age, poring over the labels of capsules and creams.”

But some, like Rebecca Hulem, a nurse practitioner and menopause coach in Agoura Hills, Calif., said there is confusion about the products. “Many of my patients come in with a bag of stuff they’ve been trying a few weeks here, a few months there, and tell me, ‘Sometimes this works, sometimes it doesn’t,’ ” she said. “They’re relying on word-of-mouth and Internet research or they go by the marking on the label.”

“Women have to be sophisticated consumers about their own health and whatever they’re taking, and ask themselves, ‘Is it safe? Is it effective?’ ” said Dr. Winnifred Cutler, author of “Hormones and Your Health: The Smart Woman’s Guide to Hormonal and Alternative Therapies for Menopause” (John Wiley & Sons, 2009). “Just because it’s natural, doesn’t mean it’s good for you.”

But some experts contend it is not the products that are harmful, but how they are used. “I think over all these products are generally safe, but must be taken in the right circumstances and in conjunction with a mindfully healthy approach to life if they are going to be effective at all,” said Dr. Theresa Ramsey, director of the Center for Natural Healing in Paradise Valley, Ariz.

Still, some studies have questioned the efficacy of progesterone creams, and whether they can even be adequately absorbed through the skin. Other experts have suggested that even small amounts of progesterone can accumulate in fat cells and disrupt the production and synthesis of other hormones. Some studies suggest that the use of soy supplements may lead to an increased risk of breast cancer and other hormone-related cancers in some women.

“There is a lot of confusion,” said Dee Adams, who runs minniepauz.com, a Web site devoted to menopause. “A lot of women went cold turkey after the Women’s Health Initiative results came out. They stopped trusting their doctors. They stopped trusting the pharmaceutical companies. Many see these natural treatments as a way of taking back control of their bodies. The problem is, we have no idea of what’s in them.”

Dr. Tod Cooperman, director of consumerLab.com, a private health, wellness and nutrition product-testing lab, said last year his company studied more than a dozen menopause products. Five failed to gain the lab’s approval, including two products that contained less soy and red clover than their labels indicated, and a black cohosh product in which traces of lead were found.

“Whether or not a product actually contains an ingredient and how much of it, we can’t say,” said Dr. Norman Farnsworth, the principal investigator of a 12-month study of black cohosh and red clover, a collaboration between the Center for Botanical Dietary Supplements Research of the University of Illinois at Chicago and at Northwestern University. The study was paid for by the National Center for Complementary and Alternative Medicine and the Office of Dietary Supplements. Results are due in the fall, and the study’s researchers are hoping it will help determine the efficacy of the ingredients associated with menopause symptom relief.

But, the fact remains that even if black cohosh, for example, is found to deliver on its promise to reduce hot flashes, women may still find themselves confused when they are about to reach for something off the shelf.

“There could be a lot of sawdust in there,” Dr. Farnsworth said.

Source: Skin Deep Seeking Natural Remedies for Hot Flashes

Estroven Estroven Extra Strength - 60 caps Special Internet Low Price!Estroven caps contain a synergistic combination of nutrients having phyto-estrogenic activity to balance hormones and provide support physically and emotionally for women transitioning through menopause. Take one (1) caplet daily before bedtime with food. The Natural way to maintain a Woman’s Balance. Dietary Supplement with Natural Estrogens, Calcium, B-6 & E. As you age, important physical changes occur, notably, significant fluctuations in estrogen levels. Estroven helps balance your body chemistry and ease this normal but often distressing transition. Soy, a source of all-natural estrogens which help supplement the body’s own estrogen levels. Calcium, natural vitamin E and high potency B-6. Kava Kava, a traditional calming herb. Because Estroven is a natural product, please take daily and allow 30 to 60 days for it to begin to work in harmony with your body’s natural processes. Estroven may be taken in addition to other nutritional supplements and prescription estrogen. Warnings: Please consult physician before taking, especially if pregnant or lactating. Keep out of reach of children. Caution: Pregnant and nursing women should not use kava. Do not use kava if you are already taking benzodiazepines, barbiturates, or any other sedative drugs, and do not take kava with alcohol. If you are taking prescription medicines, check with your doctor or pharmacist before using kava. People with liver disease should always talk to their doctor before using kava. Serious liver problems have been reported in some people who took kava. If you suspect that you’re suffering from an anxiety disorder, see a doctor or therapist for a diagnosis and discussion of appropriate treatment options. Not for use by persons under the age of 18. Do not exceed recommended dose. Excessive consumption may impair ability to drive or operate heavy equipment. For further information contact the Food and Drug Administration: http://vm.cfsan.fda.gov/Ingredients: Supplement Facts Serving Size: 1 CapletServings Per Container: 30Amount per Serving % Daily Value Vitamin E as natural d-alpha tocopherol succinate 30 IU 100 Thiamin (B1) as thiamin mononitrate 2 mg 133 Riboflavin (B2) 2 mg 118 Niacin (B3) niacinamide 20 mg 100Vitamin B6 as pyridoxine HCl 10 mg 500Folate,Folic Acid,Folacin 400 mcg 100 Vitamin B12 as cyanocobalamin 6 mcg 100 Calcium from calcium carbonate 150 mg 15 Selenium from l-selenomethionine 70 mcg 100 Boron chelate 1.5 mcg * Purified Isoflavones (from non-GMO soybeans and other plants) 55 mg* Estroven Calming Herbal Blend (proprietary blend of Date Seed extract and Magnolia bark extract) 150 mg* Black Cohosh Root Standardized Extract 40 mg* * Daily Value not established. Ingredients: Pueraria Lobata Root Extract, Cellulose, Croscarmellose Sodium, Silica, Vegetable Magnesium Stearate, Fractionated Vegetable Oil, Titanium Dioxide (natural mineral source), Vanilla, Caramel Color Caution: This product contains Kava.

More Online Information: Natural Remedies for Hot Flashes

• Hot Flashes & Night Sweats - Alternative Remedies
  Herbal remedies for women with hot flashes include: 
  • 1. plants that cool the system, such as chickweed, elder and violet;
    2. plants that nourish or increase oxygen utilization in the liver, such as dong quai, dandelion, Ho Shou Wu (polygonum multiflorum) and yellow dock; and
    3. plants rich in phytosterols, such as black cohosh.

  Herbs and supplements found helpful by Dr. Susan Lark in her medical practice include dong quai, black cohosh, blue cohosh, unicorn root, fennel, sarsaparilla, red clover, wild yam root, yam, bioflavonoids and vitamin E. Dr. Michael Murray finds the four most useful herbs for treatment of hot flashes to be dong quai, licorice root, chasteberry (vitex) and black cohosh.
  http://www.project-aware.org/Managing/Alt/hotflash.shtml

• Hot flashes, Night Sweats: What Can I Do About Hot Flashes and Night Sweats? Power Surge
  Hot flashes are sudden waves of heat that can start in the waist or chest and work their way to the neck and face and sometimes over the rest of the body. The upper body, from the chest to the scalp may begin to sweat profusely. You may also “flush,” that is, become red as you flash. Natural remedies work in conjunction with a healthy diet and adequate exercise and tend to work more slowly. . . Evening primrose oil alleviates hot flashes and promotes restful sleep.
  http://www.power-surge.com/headlines/hotflash.htm

• Amazon.com: Customer Reviews: Estroven Maximum Strength
  Having turned 52, I was having a very hard time with the constant “flashing” related to menopause. I looked over the array of products available at the store and chose this one. I’m glad I did, as it absolutely works for me. I ran out of it at one point and did not run out to replace it right away. Within a few days, those flashes were right back. I RAN to the store and bought the product again and within a week, I was back to normal. No flashes. I will never run out of it again. It just works.
  http://www.amazon.com/Estroven-Maximum-Strength-98-Caplets/product-reviews/B000CQEJGI

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Alternative Mesothelioma Treatment - Does it Work?

To improve the chance of recovery and increase survival time, usually patients use alternative mesothelioma treatment methods in combination with traditional methods. The effects of these alternative treatments for mesothelioma can be beneficial.

Alternative Mesothelioma Treatments Overview:

• Acupuncture
• Herbs
• Massage
• Homoeopathy
• Visual / Guided Imagery
• Yoga
• Meditation
• Breathing techniques
• Specialized diet
• Spiritual Healing

Alternative Mesothelioma Treatment

Alternative treatments for mesothelioma are used to supplement the traditional methods of treatment. Even though science does not subscribe to such methods of treatment, the effects of these totally different types of treatment are claimed to be beneficial.

Mesothelioma: The Deadly Cancer

For all practical reasons it is said that there is no cancer as deadly and devastating as ‘Mesothelioma’. Once diagnosed, it kills the patient within 12 to 18 months.

Mesothelioma has possibly existed for a very long time, but it is now that the number of those suffering from it are on a steep rise. This trend of persons being diagnosed with mesothelioma could continue for a further 30 to 50 years, even more. Reason for this is that mesothelioma is usually diagnosed 30 to 40 years after initial ‘asbestos inhalation’ (asbestos inhalation is the prime cause of mesothelioma). Even though banned in the 80s, asbestos was still in use till the 90s. Products that contained asbestos till the 90s are asbestos free today; but this does not mean that we are living in an asbestos free environment. The effects of all the asbestos used till the 90s is still felt today. Any construction built from the early 1900s to the 80s contain toxic levels of asbestos in their flooring, roofing, and insulation; all of which could easily pollute the air with invisible asbestos fibers while renovating without taking all safety precautions.

Conventional Mesothelioma Treatments

Almost every patient diagnosed with mesothelioma in the past decade have had a very limited choice as far as treatment was concerned. These treatments depended on the stage of cancer, the age and overall health of the patient, and included one or more of the following treatments.

– Surgery
– Radiation Therapy
– Chemotherapy
– Combination Therapy

New Mesothelioma Treatments

Over the years of treating mesothelioma, surgeons have realized that the conventional treatment methods for mesothelioma were not very effective in treating the cancer with a low success rate and survival time.

New Chemotherapy for Mesothelioma

Chemotherapy was one option in the conventional type of treatment. Today several different types of chemotherapy are undergoing trials. Some trials are abandoned due to a lack in cancer improvement and the side-effects, but there are many new chemotherapies that are showing good results with fewer and more manageable side-effects.

Photodynamic Therapy for Mesothelioma

Photodynamic Therapy is another new mesothelioma treatment that is undergoing trial. This therapy is based on the power of light to destroy the cancer cells. A photosensitive drug is injected into the patients body and a laser of specific frequency used to stimulate the photosensitive drug. This laser will detect and kill only the active cancer cells when it reacts with the photosensitive drug.

Immunotherapy for Mesothelioma

Immunotherapy is a recent therapy that makes use of the patients own immune system to create a self defense mechanism against the cancer. The theory here is that the immune system can differentiate between normal healthy cells and cancerous cells, and will naturally destroy the cancer cells. This new therapy is based on a substance known as BRM (biological response modifiers) which is naturally present in the human body. Today BRM can also be created in a laboratory. Trials for this therapy are underway and the current results are good, making it a possible solution for mesothelioma in the near future.

Gene Therapy for Mesothelioma

Gene Therapy / Replacement Gene Therapy is another new therapy undergoing trial. In this therapy abnormal genes that are responsible for the growth and spread of the cancer are replaced by normal healthy genes. In this therapy the cancer is treated at the DNA level. Once healthy genes replace the abnormal genes, it helps stop any further growth and spread of the cancer.

Alternative Mesothelioma Treatments

Traditional methods of containing and curing mesothelioma are not proving to be very effective, and has lead to a host of alternative treatments for mesothelioma.

These are methods that are not subscribed to by physicians / surgeons because most of them do not have a scientific base. Usually patients use alternative mesothelioma treatment methods in combination with traditional methods to improve the chance of recovery and increase survival time.

Alternative methods for mesothelioma cure include the following.

– Acupuncture
– Herbs
– Massage
– Homoeopathy
– Visual / Guided Imagery
– Yoga
– Meditation
– Breathing techniques
– Specialized diet
– Spiritual Healing

Acupuncture Treatment for Mesothelioma

Acupuncture is an ancient Chinese remedy used for curing many ailments. Sterile acupuncture needles are placed on specific energy points on the skin to release positive energy to diseased parts of the body, helping restore a perfect balance in the body. It is a technique that is very helpful in relieving pain associated with mesothelioma.

Herbs Used for Treating Mesothelioma

As with acupuncture, treatment with herbs too has its origins in China. Traditional Chinese doctors have an assortment of herbs that will cure / reduce the intensity of various ailments. These herbs are used in addition to conventional mesothelioma treatment.

Massage for Mesothelioma

Massages are known to increase blood circulation and relieve body stress. Massages are not used for curing mesothelioma, but for stress and pain relief during / after conventional treatments used to cure mesothelioma.

Meditation for Mesothelioma

Meditation techniques are centuries old and practiced worldwide for various spiritual reasons. It is one of the best ways known to relax the mind and body. If done with proper guidance it can destress the mesothelioma patient and help control pain. Meditation is also claimed to strengthen the immune system. The advantages of meditation are many. Meditation can be performed by the patient in the comforting confines of home. At a time when alternative therapies cost a lot monetarily, meditation once learned will not cost anything. Unlike most medication, meditation does not have any negative side-effects.

Don’t Stop Conventional Mesothelioma Treatment

Many of those practicing alternative mesothelioma treatments will make you believe that they can cure you of the dreaded cancer without the need for conventional treatment. Most of these claims are not true and could end in disaster, since time is of essence in any mesothelioma treatment.

Even though not proven scientifically (which will never happen), many alternative treatments (most of which are based on spirituality) have proved to be beneficial when combined with conventional treatment. Whenever you decide to opt for an alternative treatment, try to locate and speak to someone who has undergone the specific treatment. Also speak to the physician / surgeon treating you and let them know of your alternative treatment choice.

As of today, mesothelioma is not curable using conventional methods such as surgery, radiation therapy, chemotherapy, or combination therapy. Keeping this fact in mind, and also the fact that most alternative treatments for mesothelioma do not have any negative side-effects, it is a good option to combine conventional treatment with an alternative treatment to help fight mesothelioma.

Alternative treatments for mesothelioma could cost a lot. Before opting for a particular type of alternative treatment, find out if insurance will cover this treatment. If it does, good. If not, go in for alternative treatments such as meditation, yoga, or specialized breathing techniques that once learned will help you get better, at the same time not burden you financially.

By Kevin Mathias
Published: 7/5/2007
Source: http://www.buzzle.com/articles/alternative-mesothelioma-treatment.html

More Online Information: Alternative Mesothelioma Treatments

• Alternative Therapies | Mesothelioma Treatment
  Alternative mesothelioma treatment options include any treatments which the medical community deems as outside the acceptable or “traditional” treatments for the disease. Even though such treatments are not endorsed by most doctors, many mesothelioma patients have found them to be effective in combating symptoms of the disease.
  http://www.maacenter.org/treatment/alternative.php

• Alternative Treatments | Options for Mesothelioma Patients
  Alternative Mesothelioma Treatment Options - There are many options for treatment upon receiving a mesothelioma diagnosis. Traditional treatments, such as chemotherapy, surgery, or radiation, may be the very first options that a physician will recommend. These, however, are not the only options, and many individuals suffering from mesothelioma choose to couple the traditional forms of treatment with alternative options.
  http://www.mesothelioma.com/alternative_treatments.htm

• Alternative Mesothelioma Treatment
  People with mesothelioma may wish to try alternative treatments to supplement their standard treatment. Some patients have found that alternative treatments help ease stress or reduce side effects or symptoms. Types of alternative treatments for mesothelioma include acupuncture, massage therapy, herbal products, and meditation. Patients considering these options should talk to their healthcare provider to learn how it may affect standard treatment.
  http://mesothelioma.emedtv.com/mesothelioma/alternative-mesothelioma-treatment.html

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Natural Cures for High Blood Pressure

To keep your high blood pressure down is one of the best ways to prevent heart attacks and strokes. At least 57 million of us have hypertension — and 20 million more are on the brink of developing it! Fortunately, these natural cures for high blood pressure that you can do at home can bring almost anyone’s number down.

NOTE: The suggestions found in this page: Natural Cures for High Blood Pressure are not intended to replace appropriate medical treatment. The tips, supplements, diets, and medications recommended should be approved and monitored by your medical doctor or trained health care professional. . . Natural cures and remedies may cause complications.

Is it Hypertension?

 

If your high blood pressure is 140/90, you’ve got a high blood pressure. A reading above 120/80 is a sign that you’re at risk. But your blood pressure level can vary widely. For the most accurate reading:

• Hit the ladies’ room. A full bladder raises blood pressure by making your nervous system think you’re stressed.
• Sit calmly for 15 minutes beforehand. That’s enough time for blood pressure to stabilize.
• Lift your arm. Resting your arm on a desk or chair raises readings by up to nine points!

High Blood Pressure Natural Cures - Easy ways:

• Pare points by sitting up
  Surprising research links a slouched sitting posture and forward-jutting neck to a 16% rise in blood pressure.
  The connection: Nerves that keep pressure in check come directly from the spine — and slouching pinches them, hindering their function.
  TIPS:
  • Whenever possible, sit in a chair with a firm back that’s low enough for you to rest your feet on the floor.
  • Still tend to slouch? Place a rolled up towel between the small of your back and your chair.

• Melt stress with Mozart
  Playing classical music for 30 minutes, 3 times weekly, could trim 7 points off your blood pressure! “Soothing music helps slow heart rate, and reduces the production of pressure-raising stress hormones,” says Mitchell L Gaynor, M.D., author of The Healing Power of Sound.
  TIP:
  • Does classical music make you sleepy? Take a nap! An extra half-hour of sleep daily could cut five points off your pressure!

• Soothe your nerves with a hug
  A mere minute or two of cuddling with a loved one daily is enough to dramatically reduce stress and anxiety — and send your blood pressure plummeting by as much as 30%, recent research suggests.
  TIP:
  • Not a hands-on kind of person? Try yoga instead. A review of a dozen studies found that it reduces blood pressure even more effectively than medication!

Natural Cures for High Blood Pressure: Foods, Herbs and Diet

• Boost circulation with beet juice
  It’s rich in nitrate, a compound that converts to artery-relaxing nitric oxide in the digestive tract. In a study, volunteers who drank a glass saw their blood pressure drop 10 points in 4 hours!
  TIPS:
  • If you’re not a beet juice fan, try a supplement, such as Sonne’s Organic Whole Beet Plant Juice, $26.51 at vitanet.com
  • Important: Always check with your doctor before taking any new supplement

• Relax blood vessels with this herb
  Olive leaf extract! A daily 1,000 mg. dose can lower systolic pressure by 11 points and diastolic by 4 in eight weeks, research shows.
  Bonus: The same study found that olive leaf extract helps people with prehypertension avoid developing high blood pressure. Credit goes to the herb’s active ingredients — including oleuropein, oleanic acid and quercetin — which help relax and widen blood vessels, says James F. Balch, M.D., coauthor of Prescription for Natural Cures.

• Dodge meds with sesame oil
  Using it instead of other oils in cooking can reduce too-high blood pressure, suggests a study. When people with hypertension were given 1 oz. of sesame oil daily, their blood pressure plunged 32 points in two months — and their need for pressure-controlling medications dropped by 67%! Sesame oil’s heart-healthy polyunsaturated fatty acids (PUFAs) — along with its plant compound called sesamin — work together to relax blood vessels, preventing pressure spikes, researchers theorize.
  IMPORTANT: Never stop or reduce your medication regimen without consulting your doctor first.

• Stop pressure spikes with apples
  Enjoy an apple — any variety — or a cup of apple sauce a day and, studies show, you might also enjoy a 37% drop in your risk of ever developing high blood pressure!
  TIP:
  • Eating one medium tomato or half a cup of tomato sauce daily, too, could lower your blood pressure 10 points in two months. Tomatoes are rich in artery-relaxing lycopene, the American Heart Journal reports

Would a low-salt diet help the high blood pressure sufferers?

 

It’s worth a try if your blood pressure stays high despite taking medications. A new study suggest that when pressure won’t budge, switching to a low-salt eating plan may drop pressure as much as 22 points in a week! People who are salt-sensitive appear to need to rid their diets of salt before other remedies can have a positive effect, researchers say.

Source: Excerpts taken from Woman’s World, p. 14. December 29, 2008 issue

To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
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More Online Information: Natural Cures for High Blood Pressure

• Natural Remedies for High Blood Pressure
  Learn about natural remedies for high blood pressure, such as herbs, diet, nutrition, chinese medicine, ayurvedic remedies, supplements, and home remedies. According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don’t know they have high blood pressure, because it’s a silent disease. People can have high blood pressure for years without experiencing symptoms or knowing they have it.
  altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm

• Natural Rememdies for High Blood Pressure
  If you’re wondering how to lower blood pressure naturally, there are three things you should try to do. Exercise, eat right, and take herbal vitamins for high blood pressure.
  www.natural-remedies-for-highbloodpressure.com/

• The Best Natural Cures for High Blood Pressure
  As such, it’s become almost necessary to look at the natural world to find cures for high blood pressure. Remarkably, not only are natural cures and remedies for high blood pressure safe and don’t have any side effects, but are also far more effective than prescription medication and drugs.
  www.associatedcontent.com/article/77099/the_best_natural_cures_for_high_blood.html

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