Lose Stubborn Fat Recipe: DASH Diet and Low Sodium Juice

Lose Stubborn Fat Recipe

A new recipe to lose stubborn fat is revealed by the researchers working at Baylor College of Medicine. This “lose stubborn fat” recipe is so easy, you’ll be shocked how powerful it is — according to the Woman’s World magazine.

2 Main Ingredients - Lose Stubborn Fat Recipe

First ingredient? A simple, sensible diet. Next up? Low sodium vegetable juice. Mix the 2 together and — presto! — you’re set to melt 300% more fat than if you used the sensible diet alone.

The Baylor dieters all had metabolic syndrome, a cluster of risk factors—including high blood sugar and cholesterol — that make fat extra stubborn. Yet juice drinkers still lost big — stubborn fat!

Try Juicing Off to Lose Stubborn Fat

Nutrition expert Carl Keen, Ph., D, says “Store-bought vegetable juice is a convenient way to increase vegetable consumption. . . ”

The Woman’s World magazine asked a group of readers to try “juicing off” weight, they dropped up to 7 pounds in 7 days!

Lose Stubborn Fat with DASH Diet

Everybody in the Baylor study was put on the DASH (Dietary Approaches to Stop Hypertension) diet, a well-balanced plan designed by the National Institutes of Health to keep Americans healthy. Some were also asked to drink 1 - 2 cups of low sodium V8 a day—and these folks ultimately shed the most weight.

At DASHDiet.org you can learn to make your own DASH meals. Following a DASH diet plan has been found to lower blood pressure naturally and reduce cholestrerol by 14 points in 8 weeks!

Why Juicing Works to Lose Stubborn Fat

• Juice Kills Hunger!
  A cup of vegetable juice has 50 calories. Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth, says, “The juice takes up a lot of space for few calories, which tricks your body into feeling satisfied with less.” A Penn State study found that drinking vegetable juice before a meal automatically makes us eat 136 fewer calories.

• Juice Boosts Fat Burning!
  In the Baylor study, juice drinkers got double the vitamin C of other dieters. Arizona State University (ASU) tests show that Vitamin C enables our bodies to produce an amino acid crucial to fat burning. ASU scientists have proven that folks who skimp on C burn 11% less fat, while those who up their C intake burn 30% burn.

• Juice Works Magic!
  In addition to Vitamin C, “a single serving of vegetable juice is packed with literally thousands of different vitamins, minerals, antioxidants, and anti-inflammatory compounds. . . This new study certainly seems to prove that they can help with weight loss,” says Bowden.

Lose Stubborn Fat Success Stories from Woman’s World Readers

The Woman’s World readers who tried this lose stubborn fat recipe had followed the DASH Diet guidelines.

Woman’s World Hint: Opt for store-brand juice, and you can supercharge your weight loss for just $3 a week!

“I lost 5.5 pounds and 9.5 inches in a week. For weeks before that, I had been dieting and barely losing. This worked really well and right away!
—Gretchen Hollingsworth, Atlanta-area teacher, 30

 

“At the end of the day, I’m usually looking for stuff to snack on. I drank the vegetable juice while preparing the dinner, and I didn’t have that urge to snack. It was awesome!”

 

Rachel’s best tip: Boost your burn
“I added some hot sauce to my juice. I heard it increases your metabolism.”
—Rachel Bausch, Los Angeles model. Rachel lost 3.5 pounds in one week.

 

“Drinking the juice really took the edge off my appetite. I wasn’t hungry between meals and I hardly had cravings at all. I highly recommend every dieters start drinking juice before meals!”

 

Sharon’s best tip: Have some extra juice
“If I did feel a craving coming on, I’d have some juice, and it passed right by.”
—Sharon Goen, 56, Brownfield, Texas; lost 7 lbs. in 7 days.

Source: Excerpts taken from Woman’s World, pp. 20, 21. Aug. 10, 2009 issue

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Lower Blood Pressure Naturally

Lower High Blood Pressure Naturally - Lifestyle Changes

To lower blood pressure naturally it’s important for hypertensive individuals to change their lifestyle. Changes may include diet, exercise, and knowing how to manage stress.

About 1 in every 4 adults in the U.S has high blood pressure. Because there are no symptoms, many people don’t know they have high blood pressure. Uncontrolled high blood pressure can lead to heart attack, stroke, heart failure or kidney failure. This is why high blood pressure is called the “silent killer.”

High blood pressure, which is considered 140/90 mm Hg or higher, is more common in persons older that 35 years, in African-Americans, persons overweight, the elderly and heavy drinkers. People with diabetes, gout or kidney disease are also more likely to have high blood pressure. About 150,000 people die each year in the US from strokes due to high blood pressure, and many more non-fatal strokes that leave them disabled.

Most Effective Way to Lower High Blood Pressure Naturally

Antihypertensive drugs are commonly used, but these have undesirable side effects. Weight control is the single most important factor in the prevention of hypertension, and weight reduction in hypertensive overweight individuals offers the most effective-non drug means of lowering blood pressure. Other important modalities include elimination of alcohol and sodium restriction. The average American typically consumes about 6-8 times the amount of sodium needed per day. Using processed food significantly increases your daily sodium intake.

Lower High Blood Pressure Naturally - Exercise

Regular exercise helps lower blood pressure. It is important for effective stress management, another risk factor for high blood pressure. Blood pressure in hypertensives is normally lowered 3 - 6 mm Hg by an increased calcium intake. In the Nurses’ Health Study there was a 23% reduction in risk of high blood pressure associated with regular calcium intake of at least 800 mg/day compared to an intake below 400 mg/day. Cheese, wine and chocolate should be avoided by sensitive individuals and those using mood elevators, since these foods can raise blood pressure.

Lower High Blood Pressure Naturally - Vegetarian Diet

In the Adventist Health Study, non-vegetarians had a risk of fatal stroke that was 20 - 30% higher than the vegetarians. The lower blood pressure levels seen in vegetarians may result in part from the fact that vegetarians are leaner. In addition, vegetarian diets are low in saturated fat and rich in fruits and vegetables, excellent sources of potassium and magnesium that lower blood pressure. During an intensive 2-week live-in program, a low fat, high fiber vegan diet, combined with moderate exercise and stress management, lowered blood pressure 5 - 7% in middle aged men and women.

A diet providing substantial levels of potassium and calcium, and with reduced saturated and total fat, has an antihypertensive effect, in both normotensives and hypertensives, comparable to that achieved with many pharmacological interventions. After 3 weeks, a diet containing 10 servings per day of fruits and vegetables and 2 - 3 servings per day of low-fat dairy products lowered  systolic and diastolic blood pressure by 5.5 mm and 3.0 mm Hg, respectively. Much greater reductions were seen in the hypertensive subgroup.

Source: Winston Craig, Ph.D., RD, is a professor of nutrition at Andrews University.
Lake Union Herald, Sept. 2009, p.9

 

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Water Help To Loss Weight: Shed All Those Extra Pounds

Water Help To Loss Weight: Water Contains Zero Calories

from giulietta

 

Have you heard about water help to loss weight? You need all the help you can get to shed all those extra pounds, right? Some people believe it can, so let’s take a look at this theory to see if it holds any merit.

Weight loss is all about consuming fewer calories each day than what you burn up. This sounds simple enough doesn’t it? So where does water come into play?

Water contains zero calories so you can literally drink as much water as you like without putting on weight. However, you should realize you can drink more water than is good for you. If you should happen to have a water retention problem; it is best to check with your Doctor before going overboard with your water drinking.

The Best Liquid You Can Drink - Water Help To Loss Weight

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But in contrast to any other beverage, you do not need to think twice before drinking water. In fact it should become a regular part of your day as drinking lots of water assists in overall health and well being too.

Water flushes out your system and is simply the best liquid you can drink. If you are trying to lose weight, then ultimately you should totally eliminate any sugar based drinks from your diet. A good example of these types of drinks would be carbonated soft drinks.

Water Help to Loss Weight - Avoid Sugary Drinks

These drinks contain nothing of substance and are full of artificial ingredients, not to mention sugar and calories. If you drink two cans of soda per day, it could be just those extra calories that are causing your weight gain. So substituting these with water can eliminate the cause of your weight gain. How simple is that!

Some people don’t like the taste of water. Water lovers can’t understand this, but it’s a fact. In all likelihood, people who say they don’t like water probably have only tried plain unfiltered tap water. Tap water also tastes different depending on where you live and even on a house by house basis. If you‘re a person who dislikes the taste of water based on what comes out of your tap, then try buying spring water.

The taste of spring water even differs by brand, so keep trying them all until you find one you like. Spring water, in some cases, is more pure than tap water and doesn’t contain any harmful bacteria. Some of the best quality spring water tastes absolutely delicious, so make sure you find one to your liking.

Back to water help to loss weight; keep in mind that water is never a substitute for food, but it should simply complement your healthy diet. Instead of a soda or sugar fruit juice at dinner, have a glass or two of water. It is also recommended to start the day off with a refreshing glass of water as it gets your brain active.

Water Help To Loss Weight - Other Benefits

Drinking water throughout the day also enhances brain function and keeps you alert. You may start noticing that if you don’t drink water, for most of the day, you’ll suffer from headaches and tiredness.

Water is a wondrous natural substance that all humans need. Water help to loss weight may be the best help you can get, when you are shedding all those extra pounds.

 

3-Day Tuna Diet - Beware

3-Day Tuna Diet - Things You Need to Know

by lulife
Are you desperately looking for the fastest way you can find to knock off a quick 10 to 15 pounds or more? You have that fancy dance just around the corner and you just have to fit into that slinky size 6 black dress; you just bought. You have heard about the 3 day tuna diet and believe it’s just what you’re looking for. Hold on there are some things you need to know before jumping on that diet.It’s very true the three day tuna diet has fast become one of today’s favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.

3-Day Tuna Diet - A Starvation Diet

One of the primary reasons that this diet isn’t healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a day’s meal you only get 978. Eating this few calories will put you in starvation mood within the first day.

You will know when your body begins starvation mood soon after beginning the three day tuna diet. You will begin to feel sluggish and not want to do activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood.

In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.

For the most part the foods that you eat on the three day tuna diet aren’t balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.

Large Portion of the 3-Day Tuna Diet

You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.

 

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Cider Vinegar Weight Loss Benefits

Cider Vinegar Weight Loss: Age-Old Technique

by noikia
With all the diet pills, extreme dieting techniques and exercise programs, you might miss an age-old technique: cider vinegar weight loss. That’s right, you don’t need to pump your body full of chemicals or go on some crazy crash diet. The answer you’re looking for might already be in your kitchen cupboard! It might sound crazy, but cider vinegar has been used as a weight loss treatment for ages.So how can apple cider vinegar help with your weight loss? The truth is, no one quite knows. Scientific tests haven’t been able to prove anything for sure about cider vinegar in regards to weight loss. The reason to try cider vinegar is mainly the stories of people who’ve already used it, and already lost weight thanks to it.There are a few ideas as to why cider vinegar aids in weight loss.

• Some people believe that it increases a person’s natural metabolism, which makes out body digest and change food into energy faster.
• Other people have stated that cider vinegar actively burns the calories in your body to help you lose weight.
• Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss.

One recent experiment showed that eating cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked really good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. There’s evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right!

Ways to Use Cider Vinegar for Weight Loss

There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice, and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone.

Other Benefits of Cider Vinegar

Aside from weight loss benefits, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals, and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with – cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes.

Cider Vinegar Weight Loss - Warning

Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. It’s important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.

 

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500 Calorie Diet: Discover The Truth

500 Calorie Diet - Extreme Form of Dieting

by cleanfingernails

Are you a bit of a risk taker when you want to lose weight? If you are, the 500 calorie diet may be just what you’re looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting.

This article will help you to decide if the 500 calorie diet is right for you.It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.

It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

500 Calorie Diet - Sufficient for Some People

500 calories per day may be sufficient for some people depending on their:

• Gender
• Activity level
• Height
• Body type
• Overall health and well being

For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.

The Dangers of 500 Calorie Diet

While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.

The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.

As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.

In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.

 

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PMS Relief: “I Need a Natural Cure for PMS”

All-Natural Solutions - PMS Relief

PMS Relief - Femalite “I started taking (Femalite)…two months had gone by with no flare ups before my period…my husband was in complete shock.”

New research reveals some healthy, all natural-solutions  PMS relief to end monthly cramping, bloating, headache and fatique. This is a good news for women that suffer premenstrual syndrome (PMS) who either put up with the discomfort or pop a pill. Not all women have premenstrual symptoms, but more than 35 million women in the US suffer from PMS.

PMS Relief: Herbal Cures for PMS Symtoms

• Evening Primrose Oil - This essential oil soothes away irritability, depression, bloating and breast tenderness! Studies found that the gamma-linolenic acid in the oil helps the body regulate brain function, blood flow, gastrointestinal activity and fluid balance.
• Black Cohosh - A hormone-regulating herb, black cohosh has been used in Europe for 40 years to ease PMS! Researchers found that it slashed depression, anxiety and mood swings in women with PMS by 25%.
• Chasteberry - boosts levels of progesterone, which in turn eases the mood swings and headaches associated with PMS.

PMS Relief Foods

Nutritionist Stell Metsovas, (B.S., C.N.) says “a few changes to your daily menu can banish PMS symptoms.” She suggests: Sipping a daily cup of tea!

• Chamomille - Studies show that, in addition to promoting sleep and easing anxiety, chamomile smooths and relaxes uterine muscles for instant cramp relief, says Eric Plasker, D.C., author of The 100 Year Lifestyle.
• Calcium and Vitamin D - One study reveals that a diet rich in calcium and vitamin D helps prevent PMS symptoms by up to 40%! Researchers say women who eat 4 servings or more a day are less likely to feel anxious, irritable or tense because of the nutrients ability to help regulate estrogen levels.
• Avoid chocolate - When PMS strikes, your hormones fluctuate. So skip the chocolate—which makes mood swings worse by causing a blood-sugar spike—and reach for nuts.They’re rich in phytochemicals and omega-3s, which regulate hormones and mood. ¹

PMS Relief - Self-care Tips:

There are many ways that women can help themselves to cope with the weeks before their period. Some self-care tips include:

• Eating a healthy, well balanced diet rich in vegetables, fruit and whole grains
• Exercising regularly
• Maintaining regular sleep patterns
• Practicing relaxation techniques such as meditation, yoga or deep breathing exercises
• Adding calcium and vitamins to your diet
• A hot water bottle or castor oil pack relieves pain and cramping
• Hot bubble bath and aromatherapy massage
• Recording and tracking PMS symptoms in a journal
• A good support system offering understanding and empathy also helps – a spouse, partner, family members or friends

FEMALITE: Herbal Formula for PMS Relief

Naturally relieve menstrual cramps and bad moods to uphold emotional stability during your period. Promotes mood balance during the premenstrual and menstrual period.

Femalite Benefits:

 

• Maintain stable mood before and during your menstrual period
• Support feelings of well-being
• Address common ‘blues’ experienced during the premenstrual period
• Support healthy fluid balance
• Soothe minor ‘cramps’ and ‘aches’ commonly related to the premenstrual and menstrual period

Get More Info on Femalite for PMS Relief here

 

PMS Relief - FEMALITE Users Reviews

“Wow! What an amazing product. I was skeptical but was willing to try anything. I started taking (Femalite) and have gone through 2 cycles since. What a blessing. My husband was in complete shock that two months had gone by with no flare ups before my period. It has truly been a life changing experience and it feels good to be normal again. Thank you for this wonderful product! I would recommend this to anybody” ~ Cheri, CA, USA

 

 

“Normally five days before my period I just ‘lose it’; I usually yell and cry at my loved ones. Yesterday, I started taking Femalite. Honestly my body’s reaction was almost immediate… Honestly, I have not been in a mood that great since I was a child. My fiancé commented that he looks forward to me being this happy before every period.” ~ Anonymous

 

 

“This is my second day using Femalite and I can say with confidence that I will use this product for the rest of my life!” ~ Alexandria, USA

 

 

“What a great product! I looked at all the other testimonials and felt I had nothing to lose! I had very bad PMS and was only getting relief one week out of the month. I started taking Femalite and within one day, my husband noticed a difference. Thank you so much for a great product.” ~ Danielle C., NY ²

 

 

Get More Info on Femalite for PMS Relief here

NOTE: The suggestions found in this page: PMS Relief - “I Need a Natural Cure for PMS” are not intended to replace appropriate medical treatment. The supplement(s) and medication(s) recommended should be approved and monitored by your medical doctor or trained health care professional.

 

¹ Woman’s World p. 21, 8/31/09
² Native Remedies