Natural Remedies – Plantar Warts, Athletes Foot, Nail Fungus

Wellness 101: Natural remedies for common viral and fungal foot complaints

Examiner.com Athlete’s Foot, Toenail Fungus, Plantar Warts, oh my! Fungal and viral conditions of the feet can be unsightly and painful.

Plantar Warts

These uncomfortable warts are caused by the human papilloma virus (HPV) and feature growths with small ‘heads’ in the center.

After thoroughly washing both feet with soapy, warm water (try Castile soap) and drying thoroughly try using duct tape to suffocate the wart. This requires patience and persistence! Cut the duct tape so it will cover the whole wart and some of the skin surrounding it. Wear it at all times and replace the tape if it gets wet in the shower or from sweating. Some folks notice the wart dissappears or falls off within a week or so of continuous oxygen deprivation. Read more

Natural Remedies for Bad Breath: Reverse Halitosis

(NaturalNews) Everyone at some point in their lives has suffered from a horrendous case of morning breath – the type that makes your partner’s eyes water or that the kids cower away from. For most of us the cure is simple, a quick brush followed by a gargle of mouth wash and you are set for the day. But for some this simply isn`t enough and the problem of halitosis or bad breath simply will not go away. Read more

Swine Flu Natural Remedies

Examiner.com The fifth death from Swine flu was just reported in Orange County, when a 56 year old woman succumbed to the disease. The World Health Organization (WHO) is predicting that two billion people could become sick during this ‘pandemic.’ Vaccines are being tested on humans even now, as the prediction of an early flu season is coming to pass. While WHO and other medical professionals are proponents of the vaccines to prevent flu, other professionals find natural remedies work much better without the fear of physical repercussions. Most people understand the common sense rules; wash your hands frequently, get plenty of rest and exercise. Local schools and businesses are armed with hand sanitizer and ‘stay home if you’re sick’ policies. Be practical, but you may want to take it a step further with some natural remedies. Read more

ADHD Natural Remedy – Bright Spark for ADHD Child

NOTE: The suggestions offered in this page: ADHD Natural Remedy – Bright Spark for ADHD Child are not intended to replace appropriate medical treatment. The supplement(s) and medication(s) recommended should be approved and monitored by your medical doctor or trained health care professional.

ADHD Natural Remedies – Becoming Popular

Clinical studies have shown that the best long-term treatment for ADHD should combine behavioral therapy and medication. Since there is no single universal treatment, parents should also evaluate natural medicine for ADHD. A lot of natural remedies for ADHD are also becoming popular.

ADHD Natural Remedy: BrightSpark

BrightSpark is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve hyperactivity, distractibility and impulsiveness in children.

BrightSpark™ – Homeopathic remedy

Temporarily relieves hyperactivity, distractibility and impulsiveness in children:

• Calms hyperactive children

• Improves concentration so kids can focus

• Reduces impulsive, attention-seeking and erratic behavior

• Alleviates behavioral problems, particularly in a social environments

• Reduces involuntary twitching, spasms or noises (all ages)

Get Details Here –> BrightSpark™ – Homeopathic Remedy

ADHD Natural Remedy: Native Remedies Bright Spark Reviews

“For the past year and a half I have been having trouble with my son in school and at home. I took him to many doctors that couldn’t seem to come to the same conclusion as to his diagnosis. I suspected ADHD. So doctors agreed others thought he might be a late bloomer. After six months of doctors running me in circles and ignoring my numerous requests to help my son, I found your web site and ordered BrightSpark and Focus. Only after one weeks use I have noticed a considerable difference!” – Stephanie M.

 

“I purchased the BrightSpark for my 7 year old daughter and have had remarkable improvements. Before BrightSpark she had trouble staying on task. Her school work was suffering and the school wanted her on medication! Now she is doing well, her reading has gone up by a 1 1/2 grade levels. Most important she feels the difference. After 2 weeks of use she told me her head feels clearer and she can think better! It has been 3 months now and we are still happy with the results.” – Garnett, USA

 

“I was told at a school meeting that my 7 year old had a problem paying attention and sitting still in class. He was below grade level. I was very upset and worried about him and how I could do to help him. I researched ADD and ADHD and the medicines that were prescribed for these conditions. I was not pleased at all with what I discovered. I found out that a lot of these medications were adult medications given at a lower dose to our children. These also can add to the conditions by causing depression and higher suicide rates for teens. I had decided no matter what I was not going to give these to my son. Thanks to God I found Native Remedies on a search engine and read about their products. I ordered BrightSpark and Focus. I had a teachers conference 3 weeks after my son had been on these two products. I got the report that he was at grade level in math and above grade level in reading after only 3 weeks. Everyday I see more results. I am very thankful to Native Remedies and its staff. I hope that this testimonial will reach all the parents that have chosen to treat their children with conventional medicine and give your products a try. Thanks to Native Remedies I never lost my son to the effects of medicine and I gained a son with more confidence.” – Nancy L.

 

“I was in detention every week for stuff that I did in class I was always clowning around and getting into trouble. My friends always said that I must take my mad pills but I said I wasn’t mad. Michele also said I wasn’t mad and she gave me BrightSpark. She told me BrightSpark isn’t a mad pill it is like a vitamin for your brain. Now I only clown around at recess and my teacher says I am trying hard. Michele says you must train your brain {:~))” – Mark, 11, pupil, SA

 

“My child’s teacher and my doctor both said that she should take Ritalin but I absolutely refused after all that I have read about it! As a single parent it is sometimes very difficult to know if you are doing the right thing. Michele advised us to cut down on candy and soft drinks and how to structure my discipline in the house. She put my daughter on BrightSpark and we could all see the difference after about two weeks. I am so grateful!!!” – Sue-Ann, 33, SA, single parent

 

“Dear Michele and all at Native Remedies, My daughter has been using BrightSpark for seven days, the difference that it has made in her life is nothing short of a miracle. I can not thank you enough. May you be blessed ten fold for all that you do for others!” – Kathryn, USA

 

“My son is 10 years old. He has had a problem with concentration ever since I can remember. Over the years this has led his self esteem to suffer as well as hindered his potential in class. He has now been on BrightSpark for one month. Everyone who knows my son has remarked as to how much calmer and how much his self esteem has improved. In class, his marks have improved greatly. I am very happy to have found the BrightSpark solution and would recommend this to all parents. Many of my friends and colleagues have heard me talk about the product and have asked for the internet site.” – Lynn, Ottawa, Canada

 

Get Details Here » BrightSpark™ Homeopathic Remedy: Reduce Hyperactivity & Attention Problems in Hyperactive Children

Get Details Here » Brightspark ADD & ADHD Natural Remedy for Children

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• Natural help for children with ADD/ADHD

Swine Flu Natural and Herbal Remedies

Swine Flu Protection – Natural and Herbal Remedies

By: Dhanya Joy

Powai – 16 August 09 Swine flu, caused by the H1N1 virus, is a fast spreading pandemic and many are turning to natural and herbal remedies for its prevention and cure. Swine flu natural remedies can effectively treat swine flu symptoms and prevent their spread. Read on to know more, about the various herbal remedies for swine flu.

Swine flu is a disease of the respiratory system, caused by the H1N1 virus or type A influenza virus, and has been declared as a pandemic by the World Health Organization. Initially, swine flu was reported only in pigs, but of recent, a considerable number of cases of swine flu in humans too, have been reported all over the world. Cases of swine flu are rising on a daily basis and this calls for different treatment options that are effective in relieving swine flu symptoms. It also calls for more awareness on its causes, symptoms and treatments. Read more

Gout Home Remedies

Gout Home Remedies – Gout Pain

Gout is an extremely painful form of arthritis—so painful that most patients can’t even bear the weight of a bedsheet on the tender joint. Gout’s throbbing pain often hits at night, turning the skin red-hot and leaving the affected joint swollen and tender for 5 to 10 days.

Gout is actually a fairly common disorder, affecting more than 2 million Americans who happen to have excessive levels of uric acid, a waste product from body tissues. We all have uric acid in our blood, which carries it to the kidneys to be excreted in urine. But if you experience gout, either you produce too much uric acid or you produce a normal amount but don’t excrete enough, says Branton Lachman, Pharm.D. Either way, the excess turns into tiny crystals that collect in joints, causing intense inflammation and pain.

Often the big toe is the prime target, but almost any joint can become a sore point. While any adult can fall prey to gout, the typical victim is a middle-aged male, who may be overweight and have a family history of the disease. If you’re a current—or potential—sufferer, heed these dos and don’ts.

 

When to Call a Doctor:
If you experience sudden and intense pain in a joint, call your doctor. Even if the pain goes away in a day or two, it is important to see your doctor, because gout left untreated can only lead to more pain and joint damage.

 

Your doctor can prescribe a number of prescription medications to help reduce inflammation and relieve pain during a gout attack, including corticosteroids such as prednisone

 

Once an attack has passed, your doctor may prescribe a medication to lower your uric acid in an attempt to prevent future attacks. You also may receive colchicine, an anti-gout medicine used for thousands of years, now sold under the names allopurinol and probenecid.

Gout Home Remedies – Chew on cherries

Cherries have long been a folk remedy for gout. Although there is no hard scientific evidence that cherries help relieve gout, many people find them beneficial. It doesn’t seem to matter whether they use sweet or sour varieties or whether the cherries are canned or fresh. Reported amounts vary from a handful (about 10 cherries) a day up to 1/2 pound. People have also reported success with 1 tablespoon of cherry concentrate a day, says Agatha Thrash, M.D.

Gout Home Remedies – Consult your doctor about supplements

Be careful when taking vitamins, says Dr. Blaurock-Busch, because too much of certain nutrients can make gout worse. Excess niacin and vitamin A, in particular, may bring on an attack, she says. So always consult a physician before increasing your vitamin intake.

Gout Home Remedies – Beware of fad diets

If you’re overweight, slimming down is imperative. Heavier people tend to have high uric acid levels. But stay away from fad diets, which are notorious for triggering gout attacks, says Dr. Lisse. Such diets—including fasting—cause cells to break down and release uric acid. So work with your doctor to devise a gradual weight-loss program.

Gout Home Remedies – Don’t hurt yourself

For some unknown reason, gout often strikes a joint that’s been previously traumatized. “So try not to stub your toe or otherwise injure yourself,” says Dr. Abruzzo. “Also don’t wear tight shoes, which can also predispose your joints to minor injury.”

Gout Home Remedies – Get some R and R

During an acute attack, rest and elevate the affected joint, says Agatha Thrash, M.D. You’ll probably have little trouble following this advice because the pain will be so intense.

Gout Home Remedies – Reach for ibuprofen

It is the tremendous inflammation around the affected joint that causes the pain. So when you need a painkiller, make sure it’s one that can reduce inflammation—namely ibuprofen, says Jeffrey R. Lisse, M.D. Follow label instructions. If those dosages don’t give relief, he says, consult your doctor before increasing them.

Gout Home Remedies – Avoid aspirin or acetaminophen

All pain relievers are not created equal. Aspirin can actually make gout worse by inhibiting excretion of uric acid, says Dr. Lisse, and acetaminophen doesn’t have enough inflammation-fighting capability to do much good.

Gout Home Remedies – Apply ice

If the affected joint is not too tender to touch, try applying a crushed-ice pack, says John Abruzzo, M.D. The ice has a soothing, numbing effect. Place the pack on the painful joint for about 10 minutes. Cushion it with a towel or sponge. Reapply as needed.

Gout Home Remedies – Drink lots of water

Large amounts of fluid can help flush excess uric acid from your system before it can do any harm. Robert H. Davis, Ph.D., recommends plain old H2O. “Most people just don’t drink enough water,” he says. “For best results, have five or six glasses a day.”

As a bonus, lots of water may also help discourage the kidney stones that also affect people with gout.

Gout Home Remedies – Consider herbal teas

Another good way to take in sufficient liquid is with herb teas. They’re free of both caffeine and calories, so large amounts won’t make you jittery or pile on unwanted pounds. Eleonore Blaurock-Busch, Ph.D., especially recommends sarsaparilla, yarrow, rose hip, and peppermint. Place two tablespoons of the dried herb in a pint of boiling water. Steep for 10 to 20 minutes, then strain before drinking.

Gout Home Remedies – Avoid high-purine foods

“Foods that are high in a substance called purine contribute to higher levels of uric acid,” says Robert Wortmann, M.D. Avoiding such foods is prudent.

Those foods most likely to induce gout contain anywhere from 150 to 1,000 milligrams of purine in each 3 ;1/2-ounce serving. They include high-protein animal products such as anchovies, brains, consommé, gravy, heart, herring, kidney, liver, meat extracts, meat-containing mincemeat, mussels, sardines, and sweetbreads.

Gout Home Remedies – Limit other purine-containing foods

Foods that may contribute to gout have a moderate amount of purines (from 50 to 150 milligrams in 3 1/2 ounces). Limiting them to one serving daily is necessary for those with severe cases. These foods include asparagus, dry beans, cauliflower, lentils, mushrooms, oatmeal, dry peas, shellfish, spinach, whole grain cereals, whole grain breads, and yeast.

In the same category are fish, meat, and poultry. Limit them to one 5- to 6-ounce serving 5 a day.

Gout Home Remedies – Skip the booze

Avoid alcohol if you have a history of gout, says Gary Stoehr, Pharm.D. Alcohol seems to increase uric acid production and inhibit its secretion, which can lead to gout attacks in some people. Beer may be particularly undesirable because it has a higher purine content than wine and other spirits, says Dr. Blaurock-Busch.

If you do tipple on special occasions, minimize your risk of a reaction by drinking slowly and buffering wine with readily absorbed carbohydrates such as crackers and fruit, suggests Felix O. Kolb, M.D.

Gout Home Remedies – Control your blood pressure

If you have high blood pressure in addition to gout, you have double trouble. That’s because certain drugs prescribed to lower blood pressure, such as diuretics, actually raise uric acid levels, says Dr. Lachman. So taking steps to lower your blood pressure naturally is wise. Try decreasing your sodium intake, losing excess weight, and exercising. But never discontinue any prescribed medication without consulting your doctor.

Gout Home Remedies – Apply charcoal

Charcoal draws toxins from the body, notes Dr. Thrash. She recommends mixing 1/2 cup of powdered activated charcoal with a few tablespoons flaxseed (ground to a meal in a blender) and enough very warm water to make a paste. Apply to the affected joint. Cover with a cloth or plastic to hold in place. Change every 4 hours or leave on overnight.

If you prefer a warm soak instead of a compress, use the same recipe (without the flaxseeds) and then gradually add enough hot water until you can comfortably submerge your foot in the mixture. Soak for 30 to 60 minutes. Just be careful to use an old basin and not to get any charcoal on clothes or bed linens because it stains.

Taken by mouth, activated charcoal can help reduce uric acid levels in the blood, says Dr. Thrash. Take 1/2 to 1 teaspoon four times a day at the following times: upon rising, at midmorning, at midafternoon, and at bedtime.

Sources: The Doctors Book of Home Remedies, pp.350-355

http://homeremedies.prevention.com/gout-remedies

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Squalane Testimonials and Users Reviews

Squalane Articles:

• Squalane – Natural Skin Moisturizer
• Benefits of Squalane : Almost Instant Results
• Squalane – Skin Care Solution for All Types of Skin
• Ocean Actives Squalane – Purest, Most Perfect Source on Earth
• Squalane Testimonials and Users Reviews

Read the reviews and testimonials from customers who used Dr. Lark’s Squalane:

Scroll down to read the full article: Squalane Testimonials and Users Reviews ↓

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“I thought I’d never give up my regular moisturizer, until I discovered Squalane!” ~Jennifer Petronis, age 35, copywriter

 

“He thought I was in my 30s!” I always get compliments that I have beautiful skin. The Squalane really helps the lines seem less defined. When I first met my new husband-to-be, he thought I was in my 30s. He was shocked to find out I had three daughters in their 30s and I was older than him! ~Debby E., age 54

 

“My skin feels much softer with a dewy glow. From the first application, I sensed Squalane would be the best skin-care product for my face! I have never used such a refreshing skin product as this, and I have tried several expensive products over the years, I am truly amazed….I really love it!” ~Linda Snyder, age 58

 

“I love my skin again. I have tried so many different products…nothing has performed for me the way Squalane has. I simply can’t believe the way my skin looks. I am a 59-year-old Californian, so my skin has seen more than its share of sun. I looked every bit my age. After two weeks of using Squalane, I feel comfortable enough to go without makeup. I can’t believe it! I’ll use this product forever.” ~Sandra T., 59

 

“No more fine lines.” “I’m 60 and have taken very good care of my skin since my early teen years. I thank you from the bottom of my heart for the information that led me to change to Squalane. I saw results after only about 2 weeks of use. Fine lines are hardly noticeable, and my skin is softer, more supple and I think more eve-textured. The deeper lines around the corner of my mouth have lessened.” ~Anne F., 60

 

“The small wrinkles on my face are diminishing!” “Since using Squalane, my skin feels super soft and moist. I get a lot of compliments about how young I look – not bad for a 55-year-old that looks 40 – at least that’s what they say.” ~Mary P., age 55

 

“Age spots and wrinkles seem diminished!” “From the first time I used Squalane on my face, neck and chest, I noticed how my sun-damaged skin seemed to drink it in and get nourished by this great product…those fine lines around my eyes have disappeared. I’m 54 years old, yet co-workers say I must be in my early forties! ~Vicki Allen, age 54

Read Previous: « Ocean Actives Squalane – Purest, Most Perfect Source on Earth

Give your skin what it needs to look younger, healthier, and smoother. Discover the Nature’s Amazing Miracle Beautifier here

Excerpts taken from: MD’s Journal of Youth Extension (Dr. Susan Lark, Anti-Aging Specialist) pp. 10-13 Note: A testimonial represents the experience of one individual. Results may vary. WARNING: Anyone with a known allergy to fish products should consult a health care professional prior to application of this product.

Lose Stubborn Belly Fat with Diet and Nutrition

(CBS) Belly fat can be very difficult to lose.

Whether you gained a few pounds over the holiday season, just had a baby, or you’re finally committing to losing the stomach you’ve built up over the years, it’s doable, according to trainer Nikki Kimbrough of Bally Total Fitness.

With any exercise routine, you are unlikely to have success unless you focus on your diet and nutrition at the same time, Kimbrough says. There are many diets that work, but it’s important to find one that make sense for you and that will be easy for you to stick to.Unless you’re genetically blessed with flat abs, you can do all the crunches in the world, but without proper nutrition and cardiovascular exercise, a flat stomach is nearly impossible, Kimbrough points out.

She recommends a particular diet plan to clients looking to lose weight and inches in the stomach area:

• It’s important to keep excess sugar, sodium and processed foods out of your diet. These high-glycemic ingredients activate the insulin in your body and turn into fat, which can eventually wind up as that spare tire or flabby tummy. It’s important to eat complex carbohydrates, in foods such as yams and brown rice.
•  Fiber-rich foods, and fiber-rich leafy vegetables help give you energy to do cardiovascular and abdominal exercises. Leafy vegetables are great, because they also have very few calories.The combination of diet, cardio and strength training exercises will help kick-start your body to lose that belly fat.
• You always want to combine a source of protein and a complex carbohydrate with every meal. Or you can substitute “good fats,” such as nuts, seeds and foods made with olive oil, for the carbs.
• Water is incredibly important. Drink it abundantly. You should exclude fruit juices in order to help limit sugar intake.
• Five to six small meals a day, every two to three hours, is the best way to go. The body digests food more efficiently this way, and you’re less likely to succumb to sugary snacks, because you’re not as hungry.

Kimbrough says you should make sure to incorporate 30 to 45 minutes of cardiovascular exercise into your workout three to four times a week. It will help you shed pounds, increase your metabolism and improve your cardiovascular health.

A total body workout is very effective in eliminating belly fat. Pilates movements, squats, lunges, compound exercises and good, old-fashioned pushups are all very effective for the stomach, because you’re using your core muscles to help support your weight. For example, when you do a pushup, you have to keep your abdominal or core muscles tight when lowering your body to the ground. After the pushups, go straight into the plank position, which also engages your core muscles to help flatten the tummy.

Some specific exercise routines:

1. Push up straight into a plank position on the mat. This exercise is a compound exercise that includes the arms and legs as well as the core muscles, all critical to eliminating body fat.

2. Ball Tucks: While sitting on the Resist-a-ball, do tucks to strengthen both the lower and upper abdominals.

3. Using a medicine ball, you can twist and throw for an advanced workout. In a sitting position, you twist to strengthen the obliques and throw the ball to get a full body workout.

Lose 10 Pounds Without Trying

The Prevention.com has identified favorite healthy foods that not only help you lose weight–they also contain the nutrients you need to fend off age-related ills.

Add these foods to your daily diet and you can shed about 10 pounds over the course of a year:

Lose 10 Pounds Diet Tip: Nature’s Thirst Quencher

A California study of 240 women found that dieters who replaced their sweetened drinks with water lost an average of 3 pounds more a year than those who didn’t.

Subjects who sipped more than 4 cups of water a day lost 2 additional pounds, compared with those who drank less.

Plus, the phosphoric acid in soda may contribute to bone loss–and osteoporosis–by changing the acid balance in your blood.

Lose 10 Pounds Diet Tip: High-Fiber Granola Bars

A small British study found that women who eat a fiber-rich, high-carb breakfast burn twice as much fat during workouts later in the day as those who eat more refined (lower-fiber) foods.

Try a granola bar with at least 4 g of fiber, like Kashi®, instead of the typical bar that contains just a single gram.

Refined carbs spike your insulin levels, which limits your body’s ability to use fat as fuel, explains Lisa Dorfman, RD, adjunct professor at the University of Miami.

Lose 10 Pounds Diet Tip: Ground Flaxseed

Flaxseed is rich in fiber and healthy fats, which help stabilize blood sugar, so you’re less likely to binge.

Some research suggests flax can also help soothe symptoms of hormone swings because it’s high in plant estrogens.

Ground flaxseed is easier to digest. Sprinkle it over cereals, soups, or salads, or add it to smoothies.

Lose 10 Pounds Diet Tip: Walnuts

Instead of snacking on some chips, open up a bag of nuts: Walnuts are rich in omega-3 fatty acids, which may keep you feeling fuller longer.

In a 1-year study of people with diabetes who were following a low-fat diet, Australian researchers discovered that those who included 8 to 10 walnuts a day lost more weight and body fat.

Lose 10 Pounds Diet Tip: Hot Sauce

Forget bland condiments: if you want to burn fat, spice things up.

In a study of 36 men and women, Australian researchers found that following a spicy meal, levels of insulin–the hormone that triggers body fat storage–were lowered by as much as 32%.

One theory: Capsaicin, the chemical that gives chiles their fire, may improve the body’s ability to clear insulin from the bloodstream after you eat, so you’re more likely to burn fat following a meal spiked with chile peppers than after one that isn’t packing heat.

Lose 10 Pounds Diet Tip: Cinnamon

Sweeten your oatmeal or frothy coffee drinks with this sweet spice instead of sugar (which has 16 calories per teaspoon) and you can save a couple hundred calories a week, enough to shed 2 to 3 pounds in a year without doing anything else.

You’ll also be doing your heart a favor as protective estrogen levels decline: Pakistani researchers found that 1/2 teaspoon of cinnamon a day could lower heart-damaging cholesterol by 18% and triglycerides by 30%.

Lose 10 Pounds Diet Tip: Salmon

Just 3 ounces of canned salmon delivers 530 IU (more than the Daily Value) for vitamin D and 181 mg of calcium, a power-packed nutritional combination that may be just what your waistline needs as you get older.

In a 7-year study of more than 36,000 women ages 50 to 79, researchers at Kaiser Permanente found that those who took both calcium and vitamin D supplements gained less weight after menopause than those who took a placebo.

Other research shows that without enough vitamin D, our appetite-regulating hormone leptin can’t do its job.

http://www.prevention.com/eatsmart/index.html

How to lose 10 pounds…without really trying!

Follow Joy Bauer’s five simple steps to shed the weight in just five weeks

Use TODAY nutritionist Joy Bauer’s five tips to lose 10 pounds without really trying.

Diet tip to lose 10 pounds: Omit the salad dressing

Completely omit salad dressing and instead douse your veggies with plain balsamic/red vinegar or fresh lemon. (When you’re home, take advantage of low-calorie varieties. Looks for brands that provide no more than 50 calories per 2 tablespoons). Since a salad averages 5 tablespoons salad dressing, and each tablespoon provides about 80 calories, you’ll save 400 calories per salad. For those who eat a daily salad, at the end of five weeks you’ll trim 14,000 calories and knock off four pounds of fat!

Diet tip to lose 10 lbs: Toss whole milk and use only skim

Swap at least one daily cup of whole milk for skim milk (collectively from coffee, cereal, etc). At the end of five weeks, you’ll save 2,450 calories and drop 3/4 pound.

Here’s why:
• One cup whole milk = 150 calories
• One cup skim milk = 80 calories.

Thus, 150-80 = 70 daily calories saved per day, 490 calories saved per week, and 2,450 calories saved at the end of five weeks.

Diet tip to lose 10 lbs: Make all your sandwiches open-faced

For the next five weeks, omit the top slice of bread and you’ll save 8o calories per sandwich (stick with regular-size bread for sandwiches – skip rolls and bagels). If you’re currently eating one daily sandwich, you’ll save 2,800 calories and lose about 3/4 pound.

Here’s why: One slice of bread averages 80 calories. Lose one slice per day for five weeks and you’ll save 2800 calories (35 slices total). Since it takes a deficit of 3500 calories to lose one pound, 2800/3500 = 0.8 (about 3/4 pound lost!).

Diet tip to lose 10 lbs: Eat slower

Research shows you eat approximately 60 fewer calories per meal when you slow down your pace. Thus, slow down the pace for all three meals and you’ll save 180 daily calories. That’s a whopping 6,300 at the end of five weeks (the same amount of calories in 24 McDonald hamburgers or 105 Duncan Munchkins or 30 slices of thin-crust Pizza Hut Pizza). Best of all, those 6,300 saved calories can translate into a two-pound loss!

Diet tip to lose 10 lbs: Trim 250 liquid calories

Trim 250 liquid calories off each day and at the end of five weeks you’ll save 8,750 calories, prevent 574 sugar cubes from entering your body, and knock off 2.5 pounds!

Here’s a quick guide:

• 20-ounce bottle soda = 250 calories
• 20-ounce Vitamin Water or Life Water = 125 calories
• 8 ounces fruit juice = 110 calories

http://www.msnbc.msn.com/id/21774939/ns/today-today_health/?pg=1#TDY_10pounds