Diet Pills: UGA Diet Cocktail Pill & FDA Diet Pill Recalls and Warnings
January 22, 2009
As seen on Woman’s World –
MaryAnne DellaFera’s antioxidant UGA cocktail “diet pill”:
resveratrol, isoflavones and quercetin
If you’ve heard about the UGA diet cocktail pill and wanting more informations if this new diet pill is effective and safe—you can find below others’ inquiries that they posted at Yahoo Answers. It’s good to be skeptical. Below you can also find out the FDA’s latest warnings on diet pills. Always get a doctor’s okay before taking any new plans for your health.
Scroll down to read the full article: Diet Pills: UGA Diet Cocktail Pill & FDA Diet Pill Recalls and Warnings ↓
The following inquiries are posted in YAHOO ANSWERS
Has anyone heard of the soy isoflavone and resveratrol diet from Women’s World Magazine?
I just read an article in my Women’s World magazine that discussed by taking a soy isoflavone supplement along with a resveratrol supplement together, they actually make fat cells “self-destruct”. The women in the article claimed to have lost up to 15 lbs in one week. Now I know this may not sound healthy, but both of these supplements are antioxidants so they can’t be bad for you. I was just curious to see if anyone has tried this diet and does it work? I am already eating a low calorie, high fiber diet and exercising regularly but would like to add something to help me progress a little quicker. Any advice?
Has anyone tried the May 12, 2008, Woman’s World diet suggestion of combining soy isoflavones and Resveratrol?
RESPONSE:Yes, I’ve tried this and yes it works.
However, it didn’t work as well the first week when I used supplements from GNC. I have nothing against them, but their supplements just didn’t work well. Then I went to a vitamin shop that carries the brands PURE and THORNE – these brands are generally prescribed by doctors and can’t be bought in most drug stores. These are very potent sources of the two supplements and are working great. I have lost a pound a day for three days in a row now. Another thing I’ve noticed is that if you eat low fat and not too many carbs it works best. The article suggested that you follow their diet, but I think its just an example. I have just been eating healthy lower fat foods.
Has anyone tried the University of Georgia cocktail diet pill yet?
Please, only answer my question if you have tried it. I don’t care to hear the “real and only ways” to lose weight. I do weight watchers. I was just curious if anyone has. I read the article in woman’s world mag and it does make sense. Thank you.
Additional Details
Did you read the latest one? Or did you read the one only combining two pills? The latest article combines three pills after they did more research and doesn’t tell you to keep a 1200 cal diet. It says to eat what you want, but stop when you are full instaed, which is obvious, but thanks!!
More on the Soy Isoflavone Resveratrol Diet?
Just an update. I’ve been taking soy isoflavones along with reveratrol antioxidants to lose weight…along with a healthy diet and exercise, I’ve managed to lose 10 lbs so far…and it’s only been a week and a half. So this stuff must work like they say. Just curious is anyone else has given this a try. I’m definately intrigued by this stuff…If I can lose 10 lbs that fast, imagine how much I can lose by the end of summer! Gotta keep working hard.
I asked if anyone had tried supplements soy isoflavones and Resveratrol.?
Debbie R responded that she had bought Pure and Thorne brands and had begun losing weight. Can she give me an update?
Albany, NY — FOX23 Local News Stories: Diet Pill Alert
FDA Warns Some Diet Pills Could Pose Health Threats 1/9/2009 12:02:00 AM MST
Memphis, TN — ABC24 Top Stories: FDA Diet Pill Warning
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Free Diet Meal Plan – Doctor Mehmet Oz’s Diet
January 20, 2009
As seen on Woman’s World –
MaryAnne DellaFera’s antioxidant cocktail “diet pill”:
resveratrol, isoflavones and quercetin
Previous Article:
Dr. Mehmet Oz shares his most powerful, scientifically proven weight loss secrets for making you look and feel energized, healthy and beautiful.
Read here: Lose Weight for Free with Dr. Oz’s Tips: Are You On a Diet?
Free Diet Meal Plan: Doctor Mehmet Oz’s Guidelines
The Woman’s World magazine nutrition team created these 1,500-calorie menus following Dr. Oz’s guidelines. You can expect amazing hunger control. These menus are loaded with nutrients. Drink enough water to keep your mouth moist all day. As always, get a doctor’s okay before trying any new plan.
Free Diet Meal Plan: Breakfast Menus
Choose one daily:
1 cup oatmeal, 1/4 cup raisins, 1/4 cup diced apple, 1/4 tsp. cinnamon
I cup fat-free milk
___________
2 poached eggs, 1 oz mozzarilla and 2 tomato slices, 1 whole-wheat English muffin
1/2 grapefruit
___________
1 cup plain low-fat yogurt, 1 cup diced fresh fruit, 1/2 cup bran flake cereal
1 slice whole-wheat toast, 1 tsp. natural peanut butter
___________
Free Diet Meal Plan: Lunch Menus
Choose one daily:
2 oz. lean deli meat, 1 oz. low-fat cheese, 1 tsp. lite mayo, lettuce and tomato on 2 slices whole-wheat bread
1 cup soup (90 calories or less)
1 kiwi fruit
___________
1/2 cup water-packed tuna, 2 tsp. lite mayo, 2 Tbs. each bell pepper, celery and onion
1 whole-wheat pita
1/2 cup cottage cheese, 1 Tbs. raisins, 2 tsp. almonds
___________
2 oz grilled chicken breast, 2 oz. low-fat cheese, 3 cups mixed baby spinach salad, 2 Tbs. balsamic vinegar and 2 tsp. olive oil
2 whole-wheat crackers
1 tangerine
___________
Free Diet Meal Plan: Dinner Menus
Choose one daily:
3 oz. broiled sirloin steak, 2 Tbs. steak sauce
1 small baked potato with 1 tsp. margarine and 2 Tbs. low-fat cheese
1 cup steamed broccoli
___________
Easy Winter Soup
- Combine 3 oz. cooked chicken, lean meat, shrimp or tofu with 2 cups fat-free broth, unlimited chopped vegetables, 1/4 cup canned beans; simmer about 20 minutes or until veggies are tender
- 1 whole-wheat roll
___________
3 oz. grilled salmon
1 cup whole-grain pilaf (from packaged mix)
2 cups mixed baby spinach salad, 2 Tbs. fat-free dressing
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Free Diet Meal Plan: Snacks
Choose 2 a day; enjoy with 1 cup green tea, if desired:
100-calorie pack of almonds
10 baby carrots or 1/2 apple
___________
1 orange
1 piece string cheese
___________
3 celery sticks
1 1/2 Tbs. peanut butter
___________
1 hard-boiled egg
1/2 cup grapes
___________
1 cup light yogurt
1/2 pear
___________
8 baked tortilla chips
2 Tbs. salsa
1 Tbs. guacamole
Source: Woman’s World Magazine, issue Jan. 5, 2009, pp. 18, 19
To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362
More Article(s): Lose Weight for Free
- Lose weight for free with walking exercise. The Woman’s World Magazine, April 7, 2008 issue had featured: Walk off 20 lbs in 30 days! and with free diet meal plans for breakfast, lunch, dinner and snacks. . .
Read here Free Diet Meal Plan, Lose Weight for Free – 20 lbs in 30 Days!
- GoodHouseKeeping Menu – 7 day Meal Plan…
Read here Free Diet Meal Plan: 7-day Meal Plan to Lose 2O Pounds Fast!
Lose Weight for Free with Dr. Oz’s Tips: Are You On a Diet?
January 15, 2009
As seen on Woman’s World –
MaryAnne DellaFera’s antioxidant cocktail “diet pill”:
resveratrol, isoflavones and quercetin
Are you on a diet and committed to follow restrictive and complicated diet programs because you want to lose weight? Dr. Mehmet Oz, MD, Columbia University surgeon says: “simply making small changes will lead to big results in no time!” In Woman’s World Magazine (New Year’s Diet 2009) weight loss section, issue Jan. 5, 2009, Dr. Oz shares his most powerful, scientifically proven weight loss secrets for making you look and feel energized, healthy and beautiful.
Lose Weight for Free – Dr. Oz’s 11 Easiest Diet Tips to Make a Healthy You!
Dr. Oz promises: Use any—or all—of my tips, and you’ll find yourself walking taller, feeling better, looking great and smiling more.
1. Shave calories effortlessly by switching plates!
“Dinner plates are 50% bigger than salad plates,” notes Dr.Oz. The bigger the plates the more we pile on. Studies reveal that as long as our plate looks full, we feel satisfied. A key to a healthier, slimmer you: Switch from 12-inch to 8-inch plates today, and you’ll feel content eating less.
2. Nuts – the Anti-Hunger Snack
Munch on a handful of nuts 30 minutes before lunch and dinner. One ounce of nuts a day is just right; an ounce is about 7 walnuts or 24 almonds. “Nuts contain good fats that send a satiety signal from your stomach to your brain, which helps you avoid overeating later on,” says Dr. Oz.
Health and Beauty Bonus:
- Nuts’ good fats help keep arteries clear.
- Eating nuts helps stop skin-damaging rises in blood sugar, reducing both pimples and wrinkles.
3. Fight Fat with Fresh Foods
Get at least half of your calories from foods that still look pretty much the way Mother Nature grew them. Dr. Oz reveals “you’ll flip a switch that makes you want to eat less.”
Dr. Oz explains that fresh fruits, vegetables and beans are loaded with fiber, “which is so filling, it reduces your appetite dramatically.” Fiber also binds to fats and pushes them out of your system, which may help your body get rid of toxic trans fats!
4. Eat a Diet Rich in Whole Grains
Brown rice and oatmeal deliver a multitude of nutrients to stave off hunger, cravings, fatigue and disease. Several studies suggest that eating foods rich in whole grains may help you dodge cardiovascular disease and diabetes.
5. Lose Weight for Free: Walking Burn More Calories
Incorporating more walking into your normal routine burns more calories, builds metabolism-boosting muscle and makes your anti-hunger hormones surge! Studies show that 10,000 steps a day is a key to staying lean without struggle.
Health Bonus: Older women who walk frequently are 70% less likely to develop memory problems.
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6. Stand Tall: Look 10 Pounds Thinner in 30 Seconds
Improved posture automatically pulls in your abs, making you look leaner.
7. Absorb Less Fat: A Daily Cup of Yogurt
“People tend to live longest when they get more calcium,” says Dr. Oz. Good bacteria in yogurt boost protection against a host of ills, including indigestion, infections and some cancers.
Benefits of Calcium:
- Builds strong bones
- Helps muscles function better
- Binds to fat, so you don’t absorb as many calories
8. Keep Hair Shiny – Eat Guacamole
Avocado is packed with plant fats that protect your heart—and your hair! Dr. Oz explains, “it prevents hormones from killing hair follicles.”
9. Take the “wow” Nutrient
Fish oil, loaded with DHA omega-3 fatty acids, is the only supplement proven to melt belly fat, fight depression, ease achy joints, protect your heart, even stave off aging. Dr. Oz says, “I strongly recommend women to take one gram a day.”
10. Lock Yourself Away for 5 Minutes
Stress has been linked to everything from weight gain to chronic pain and disease. To better control stress try Dr. Oz’s trick: Sit in a quiet room for a few minutes every day, close your eyes and repeat “hummmmm…” The rhythmic sound “stimulates the release of nitric oxide, a gas that relaxes your blood vessels.”
11. Sleep More – Lose More Weight for Free
Dr. Oz says, “People who sleep more lose more weight.” He explains further, “Good sleep creates a more optimal hormone balance including fewer stress hormones and more growth hormone, which is crucial for strong muscles, strong bones and firm skin. Make sleep a priority and ultimately, you’ll feel stronger, slimmer, zippier and happier.”
According to the Woman’s World magazine—readers who tested Dr. Oz’s healthy weight loss tips and strategies reported doubling their energy in 24 hours and dropping up to 9 pounds in just 7 days!
Source: Woman’s World Magazine, issue Jan. 5, 2009, pp. 18, 19
To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362
More Article(s): Lose Weight for Free
- Lose weight for free with walking exercise. The Woman’s World Magazine, April 7, 2008 issue had featured: Walk off 20 lbs in 30 days! and with free diet meal plans for breakfast, lunch, dinner and snacks. . .
Read here Free Diet Meal Plan, Lose Weight for Free – 20 lbs in 30 Days!
Cedars-Sinai Offers Surgery-Free Weight Loss Procedure
(Los Angeles, CA) A weight-loss procedure pioneered in Southern California is offering patients a way to lose weight that’s less invasive than gastric bypass surgery.
UGA Diet Lose Weight Pill: Resveratrol, Soy Isoflavones & Quercetin
January 13, 2009
Previous Articles on University of Georgia’s (UGA) Diet “Cocktail” Pill – Soy Isoflavones, Resveratrol and Quercetin to Lose Weight
- The antioxidant mix (from soy and grapes) reduced cells’ ability to store fat by 80% and caused fat cells to self-destruct altogether at a rate 246% higher than normal.
Read Burn Body Fat Fast: Lose Fat Cells with These 2 Powerful Nutrients.
- Are isoflavones and resveratrol supplements for burning body fat safe for everyone?
Read Burn Body Fat FAQs: Soy Isoflavones and Resveratrol for Fast Fat-Melting
- With these yummy menus you’ll also get bonus doses of soy isoflavones and resveratrol in your meals!
Read Burn Body Fat Diet: Lose Fat Menus
- Find out what users say about the University of Georgia “cocktail” diet pill.
Read University of Georgia Diet “Cocktail” Pill: Does it Work?
Note: UGA’s MaryAnne DellaFera Ph.D., head of the research team on soy isoflavones, resveratrol and quercetin breakthrough discovery, has recommended the Soy Isoflavones and Resveratrol products from LifeExtension. A month’s worth of quercetin is about $8 at your local drugstores. The Woman’s World magazine have arranged for their readers to get a 33% discount on the brand DellaFera recommends. . . Always get a doctor’s okay before trying any plans for your health.
Scroll down to read the full article:
UGA Diet “Cocktail” Pill: Soy Isoflavones, Resveratrol and Quercetin To Lose Weight ↓
Many readers of Woman’s World Magazine, who want to lose weight, are searching in the internet for more information about resveratrol, soy isoflavones and quercetin.
3 Studies: Soy protein, isoflavones and resveratrol reduce fat
Three new studies show that nutrients from fruits and vegetables helped cut fat.
In a soy protein study, 15 obese, post-menopausal women, average age 56, drank a liquid meal containing 20 grams of soy protein with 160 mg of soy isoflavones per day or a placebo. After three months, although none of the women lost weight, those who drank the soy shake had lost an average of about 6 square inches of abdominal fat while those in the placebo group had gained 9 square inches of abdominal fat. Doctors do not know how soy cuts fat, but suggested that isoflavones may keep fat cells from building up.
Read more Soy protein, isoflavones and resveratrol reduce fat
Readers and Users Comments on Quercetin, Resveratrol and Soy Isoflavones
Fatty-Kathy’s Blog: All I Need Is a Miracle
I don’t know if any of you read Woman’s World,but there was yet another “you’ll lose weight for sure” article in it this week. So if you take resveratrol and soy isoflavones together, fat should magically melt from your body. So OK. I’m a sucker. I’m going to try it. I already ordered it so don’t try to talk me out of it. I’ll let you know what my results are. . .
Read more All I Need is a Miracle
Fatty-Kathy’s Readers’ Comments on Resveratrol and Isoflavones
Anonymous said…
Hi, Kathy!
I am trying the resveratrol and soy isoflavones, too! Today was my first day. I am diabetic, and my blood sugar is much lower after I took them. That should translate into weight loss!
Read more readers’ comments » Soy Isoflavones, Resveratrol To Lose Weight
MyRandomBlog.com Experience: Good week! Resveratrol and Soy Isoflavones
So after a week of eating healthy, counting calories, light exercise and taking the Soy Isoflavones and Resveratrol I’ve lost 12 pounds! Holy crap. I don’t think I’ve ever lost that much in a week. I’m very impressed. I hope it keeps up like this and I’ll be done before I know it. Just an FYI, there was a warning in the article I read that said if you’re at risk for breast cancer than you shouldn’t take these supplements, so don’t take these on my word. It just happens to be working for me and I’m not at risk. I can’t wait to see what happens next week! . . .
MyRandomBlog.com Readers’ Comments on Soy Isoflavones, Resveratrol and Quercetin:
Daniel said…
I ran across your blog after I googled quercetin, resveratrol and soy isoflavones. I’m still a bit skeptical, seeing that I’ve been on about two billion weight loss programs. However, in five days since I started taking the supplements, without diet modification or exercise, I’ve lost four pounds.
Please keep posting with your progress on this…I’d like to hear how you’re doing.
xcatastrophikx said…
Congrats! I just started taking the supplements myself, so far it’s been 3 days. With Calorie counting and exercise I definitely feel a difference. My shirts feel much looser. I know it’s crazy to think that after only 3 days there could be a difference. But I really think there is.
Read more here » Good week! Resveratrol and Soy Isoflavones
More Previous Entries from MyRandomBlog:
- 4 Weeks Already – Soy Isoflavones and Resveratrol
Four weeks on Soy Isoflavones and Resveratrol in combo with my new healthy eating habits seems to have paid off well with a weight loss of 20 lbs. I’m very happy about this amount. I think it’s pretty damn good for a month. I’m sure this would/could have been more if I had stuck with it properly during the third week. Unfortunately I forgot to take my supplements about three or four days that week and didn’t really lose anything. And I also ate some meals that were to high in calories for my daily consumption. Luckily I didn’t gain anything.
Read more: 4 Weeks Already – Soy Isoflavones and Resveratrol
- Hey! It’s the beginning of a new week!!
So, in case anyone was curious, I’ve lost a total of 30.6 lbs since 5/20/08. This is the week that I incorporate more monounsaturated fats into my diet. I’m excited to see a boost in weight loss this week. I’ll know on Sunday, that’s my weigh in day, if anything happened. I’m convinced that the soy isoflavones and resveratrol are working because I’ve been terrible at keeping track of my caloric intake lately but I’m still losing.
Read more: Hey! It’s the beginning of a new week!!
University of Georgia Diet “Cocktail” Pill: Does it Work?
January 7, 2009
New-and-Improved University of Georgia Diet “Cocktail” Pill
If this is your first time to hear about the University of Georgia “cocktail” diet pill you can find the links of the previous articles (Woman’s World excerpts) below.
The Woman’s World Magazine, May 12, 2008 issue, wrote about the University of Georgia’s diet pill cocktail on weight loss breakthrough.
Scroll down to read the full article:
University of Georgia Diet “Cocktail” Pill: Does it Work? ↓
The Cheat Your Way Thin program has been one of
the most effective diets I have ever been on.
I consistently lost weight and inches week after
week, leaving me down more than 30 inches and
35 pounds in only 10 weeks!
—Annette Sassin, Westminster, Colorado
Click Here Now!
The magazine made an update on Dec. 15, 2008, that the new-and-improved “cocktail” pill:
- ”you can diet for a mere 72 hours and still lose 4, 8 even 10 pounds over the course of a week”.
- antioxidant mix which includes isoflavones from soy, resveratrol from grapes, and quercetin from onions—”the mix reduced cells’ ability to store fat by about 130% and caused fat cells to disintegrate altogether at a rate 346% higher than normal.”
- plus other health benefits:
- reduced risk of heart disease and certain cancers
- smoother skin
- stronger bones
You can read the University of Georgia’s Diet Cocktail Pill excerpts here
UGA’s MaryAnne DellaFera Ph.D. has recommended the Soy Isoflavones and Resveratrol products from LifeExtension. A month’s worth of quercetin is about $8 at your local drugstores. The Woman’s World magazine have arranged for their readers to get a 33% discount on the brand DellaFera recommends. You’ll be able to get:
- 60 55 mg. Super Absorbable Soy Isoflavones capsules for $18.90
- 60 100 mg. Resveratrol capsules for $24.30
Before taking any supplements always get a doctor’s okay.
YAHOO Answers – University of Georgia Diet Cocktail Pill Readers Looking for Answers
Some Woman’s World Magazine readers had posted questions and answers about the University of Georgia’s (UGA) diet cocktail Pill at Yahoo Answers
Here are some questions/answers and comments that I’ve found:
QUESTION (from username:sister): Has anyone tried the May 12, 2008, Woman’s World diet suggestion of combining soy isoflavones and Resveratrol?
ANSWER (from username: DebbieR): Best Answer – Chosen by Asker
Yes, I’ve tried this and yes it works.
However, it didn’t work as well the first week when I used supplements from GNC. I have nothing against them, but their supplements just didn’t work well. Then I went to a vitamin shop that carries the brands PURE and THORNE – these brands are generally prescribed by doctors and can’t be bought in most drug stores. These are very potent sources of the two supplements and are working great. I have lost a pound a day for three days in a row now. Another thing I’ve noticed is that if you eat low fat and not too many carbs it works best. The article suggested that you follow their diet, but I think its just an example. I have just been eating healthy lower fat foods.
For those of you who haven’t read the article, it basically says that researchers at the University of GA found that resveratraol and soy isoflavones combined in a test tube with fat cells, disolved (I think that was the word) the fat cells. The article suggests that you take 100 mg of each supplement each day. Of their testers one woman lost fifteen pounds in a week and another woman lost 5 pounds.
Anyway, my advice is to get the best and most pure form of the supplements you can find if you are going to try this. I found that the GNC supplements were a waste of money.
Good luck.
Read here for more answers: Has anyone tried the May 12, 2008, Woman’s World diet suggestion of combining soy isoflavones and Resveratrol?
QUESTION (from username: Sueann H): Diet pills do What ones work?
I am i need of some wieght loss from having kids , 3 to be exact , any how i need to lose 20 pounds , and the faster the better . any ideas on how and with what diet pills?
ANSWER (from username: BabeHeart): Eat right and exercise. Bottom line is diet pills are mostly ineffective, all of them give you a diet plan and tell you to exercise (so you’d lose weight without the pill, why are you spending the money?) and they tend to make the drug companies richer while doing little for the users. Seriously.
If someone suggests anything to you, research it online (not on sites that sell it!) before buying. You’ll find many do have ingredients that are known to promote weight loss, but they almost always have those ingredients in amounts too small to be effective.
Do look up the University of Georgia diet pill cocktail though. Someone asked about it here a couple of days ago, and I could find no negative information on it. It’s not well proven, but doesn’t appear to be harmful, and had some positive results in the test they did. There are 3 things you take…resveratrol, soy isoflavones, and quercetin (I think I spelled them all correctly).
EDIT: Re: fast loss…1 – 3 lbs/wk max is recomended if you want to keep it off long term. The faster you lose, the more likely you are doing it in an unhealthy manner, and the more likely you are to regain when you stop that unhealthy practice. You didn’t put it on overnight, don’t expect to lose it overnight.
Read here for more answers: Diet pills do What ones work?
QUESTION (from username: moomers81): Has anyone tried the University of Georgia cocktail diet pill yet?
Please, only answer my question if you have tried it. I don’t care to hear the “real and only ways” to lose weight. I do weight watchers. I was just curious if anyone has. I read the article in woman’s world mag and it does make sense. Thank you.
Additional Details
Did you read the latest one? Or did you read the one only combining two pills? The latest article combines three pills after they did more research and doesn’t tell you to keep a 1200 cal diet. It says to eat what you want, but stop when you are full instaed, which is obvious, but thanks!!
ANSWER: I read about it in Woman’s World magazine in December and they have the 3 pills and a 1200 calorie diet ONLY 3 days a week 9the other 4 just eat what you normally would and stop when you’re full). I did the pills for a week and didn’t follow any diet (it was the week of Christmas) and despite the overindulging and overeating (no 1200 calorie days) I still lost a pound so that’s pretty darn good! I’m starting today so we’ll see….
Read here for more answers: Has anyone tried the University of Georgia cocktail diet pill yet?
Previous Articles on University of Georgia’s Diet Pill Cocktail
- The antioxidant mix (from soy and grapes) reduced cells’ ability to store fat by 80% and caused fat cells to self-destruct altogether at a rate 246% higher than normal.
Read Burn Body Fat Fast: Lose Fat Cells with These 2 Powerful Nutrients.
- Are isoflavones and resveratrol supplements for burning body fat safe for everyone?
Read Burn Body Fat FAQs: Soy Isoflavones and Resveratrol for Fast Fat-Melting
- With these yummy menus you’ll also get bonus doses of soy isoflavones and resveratrol in your meals!
Read Burn Body Fat Diet: Lose Fat Menus
- Many readers of Woman’s World Magazine, who want to lose weight, are searching in the internet for more information about resveratrol, soy isoflavones and quercetin.
Read Users’ Experience with the New Diet Pill
South Beach Diet Recipes
January 6, 2009
As seen on Woman’s World –
MaryAnne DellaFera’s antioxidant UGA cocktail “diet pill”:
resveratrol, isoflavones and quercetin
Scroll down to read the full article: South Beach Diet Recipes ↓
Source: www.Prevention.com/cda/article/south-beach-diet-recipes/
South Beach Diet Recipes: Phase 1
- Oven-Roasted Vegetables
1 med zucchini, cut into bite-size pieces
1 med summer squash, cut into bite-size pieces
1 med red bell pepper, cut into bite-size pieces
1 med yellow bell pepper, cut into bite-size pieces1 lb fresh asparagus, cut into bite-size pieces
1 red onion, chopped
3 Tbsp extra virgin olive oil
1 tsp salt
½ tsp black pepper1. Preheat the oven to 450°F. Place the zucchini, squash, bell peppers, asparagus, and onion in a large roasting pan, and toss with the oil, salt, and black pepper. Spread in a single layer.
2. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Makes 4 Servings
Per Serving: 170 cal, 5 g pro, 15 g carb, 11 g fat, 2 g sat. fat, 0 mg chol, 5 g fiber, 586 mg sodium
- 2. Lemon Peel Ricotta Crème
½ c part-skim ricotta cheese
¼ tsp grated lemon peel¼ tsp vanilla extract
1 pkg sugar substituteMix together the ricotta, lemon peel, vanilla extract, and sugar substitute. Serve chilled.
Makes 1 Serving
Per Serving: 178 cal, 14 g pro, 7 g carb, 10 g fat, 6 g sat. fat, 38 mg chol, 0 g fiber, 155 mg sodium
South Beach Diet Recipes: Phase 2
- 1. Lemon Couscous Chicken
1¼ c water
1 Tbsp extra virgin olive oil
2 c broccoli florets
1 pkg Near East Roasted Garlic & Olive Oil Couscous mix1½ c chopped cooked chicken
Juice of 1 lemon (about 3 Tbsp)
¼ tsp lemon peel1. In a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil. Stir in the couscous, chicken, lemon juice, and lemon peel.
2. Remove from the heat. Cover, and let stand for 5 minutes. Fluff lightly with a fork. Chill well, and serve cold.
Makes 4 Servings
Per Serving: 311 cal, 24 g pro, 39 g carb, 7 g fat, 1 g sat. fat, 45 mg chol, 3 g fiber, 476 mg sodium
- 2. Meat Loaf
1 can (6 oz) no-salt-added tomato paste
½ c dry red wine
½ c water
1 clove garlic, minced
½ tsp dried basil leaves
¼ tsp dried oregano¼ tsp salt
1 lb ground turkey breast
1 c oatmeal
¼ c liquid egg substitute
½ c shredded zucchini1. Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8″ x 4″ loaf pan. Bake for 45 minutes. Dicard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Makes 8 Servings
Per Serving: 188 cal, 12 g pro, 12 g carb, 10 g fat, 3 g sat. fat, 39 mg chol, 2 g fiber, 244 mg sodium
South Beach Diet Recipes – Phase 3
- 1. Roast Beef Wrap
1¼ c reduced-fat cream cheese
4 flour tortillas (9″-10″)
½ red onion, sliced
4 spinach leaves
8 oz roast beef, slicedFor each wrap, spread a small amount of the cream cheese over the surface of a tortilla. Layer the onion, spinach, and roast beef on top. Roll, and fold.
Makes 4 Servings
Per Serving: 300 cal, 13 g pro, 42 g carb, 9 g fat, 3 g sat. fat, 21 mg chol, 3 g fiber, 659 mg sodium
- 2. Chocolate Dipped Apricots
2 oz bittersweet chocolate
24 dried apricots
1 Tbsp chopped pistachiosMicrowave the chocolate on high for 2 minutes, stirring halfway through until completely melted. Dip the apricots halfway into the chocolate. Let the excess drip off. Place the apricots onto wax paper. Sprinkle the pistachios over the chocolate-covered portions, and place them in the refrigerator until the chocolate is set.
Makes 8 Servings
Per Serving: 99 cal, 1 g pro, 17 g carb, 3 g fat, 2 g sat. fat, 0 mg chol, 2 g fiber, 1 mg sodium
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