There are more than 100 rheumatic diseases. These diseases may cause pain, stiffness, and swelling in joints and other supporting structures of the body such as muscles, tendons, ligaments, and bones. Some rheumatic diseases can also affect other parts of the body, including various internal organs. Read more

Natural Joint Pain Relief - Arthritis

There are many sources of supplements available for joint pain. But you should also know that there’s drug and supplement interactions. If you are on medication, possible effects could occur with any new supplement you take.

According to Dr. Mike Cutler of TrueHealth.com, “for those who are suffering from rheumatoid arthritis (RA), a commonly used drug is Methotrexate, which can lower the levels of folic acid in the body. If a person is already suffering from low folic acid, methotrexate is potentially more toxic in conjunction with a diet rich in vegetables and fish.” Read more

Irritable Bowel Syndrome (IBS) - Fructose-Restricted Diet

Cutting back on sugar and fat makes sense for people for people trying to control their weight, but there may be another health benefit. Read more

Natural Homemade Acne Treatments

You can get acne (white heads and blackheads) when dirt and oil plug up your skin’s pores. If the bacteria gets trapped, then the skin gets red and inflammed — and you get pimples. . . . Read more

Natural Anxiety Cures

Anxiety or hand-wrenching, tummy-turning worry, is a natural reaction to some of life’s most challenging situations.

A little bit of anxiety can be good. It helps motivate you to meet a deadline, past a test, or deliver a well crafted presentation at work. It also keeps you from walking head-on into danger. As part of the fight-or-flight response, anxiety causes your heart rate to increase and your muscles to tense should you need to act.

At its extreme, however, worry runs amok. Once it begins to interfere with everyday life, worry is considered an anxiety disorder.
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Joint Pain Relief - Natural Supplement

If you want a fast, natural joint pain relief, true joint repair — forget cartilage!
When it comes to joint pain, it’s all about your synovial fluid. Dr. David Williams writes about arthritis and pain myths in his little book: The 50 Dumbest & Deadliest Medical Myths in Your Mailbox… Read more

Irritable Bowel Syndrome (IBS) Diet Plans

Natural Health Reference related Irritable Bowel Syndrome links:

• Causes, Symptoms and Treatment
• IBS Trigger Foods
• Best Foods for IBS
• IBS Diet Plans

Irritable Bowel Syndrome (IBS) Diet Plan is more about avoiding your personal trigger foods . . . Read more

Irritable Bowel Syndrome (IBS) Sufferers’ Best Foods

Natural Health Reference related Irritable Bowel Syndrome links:

• Causes, Symptoms and Treatment
• IBS Trigger Foods
• Best Foods for IBS
• IBS Diet Plans

“The best foods for Irritable Bowel Syndrome (IBS) health are those that are gentle on the digestive system. . .

Scroll down to read the full article. . .

and which encourage “smooth passage” through the intestines. Thus, vegetables, fruit, and whole grains should be limited until your symptoms subside and you identify foods that are problematic for you” says nutritionist Joy Bauer, author of Food Cures.

SOLUBLE FIBER FOR IRRITABLE BOWEL SYNDROME SUFFERERS

Joy Bauer is one of the country’s foremost nutritionists. She has a 4-step user-friendly program for Irritable Bowel Syndrome which is available in her book. She has great success in treating IBS with foods.

According to Joy: Fiber comes in two main varieties: soluble and insoluble. Soluble fiber dissolves in water and turns into a kind of gooey, gummy consistency — think what happens to oatmeal after it sits in a pot of water for a time.

Insoluble fiber is tougher. It doesn’t dissolve, and pretty much keeps its form. Although insoluble fiber is generally healthy, it can be hard on the intestines of people with Irritable Bowel Syndrome. Insoluble fiber speeds food through the colon, something that many diarrhea-predominant IBS sufferers want to avoid.

People with constipation-predominant IBS may want to experiment with how much insoluble fiber they can eat without experiencing too much gas and bloating.

Soluble fiber, on the other hand, promotes gentle regularity, regardless of the type of IBS you have. Beans, lentils, broccoli, and cabbage are soluble fiber-rich foods, but they also act as potential triggers.

Most foods high in soluble fiber are considered safe for people with Irritable Bowel Syndrome. The trick is to eat a variety of foods in moderation, without eating too much of one particular food or too much food in general at one time.

BEST FOODS FOR SOLUBLE FIBER FOR IRRITABLE BOWEL SYNDROME:

Psyllium seeds (ground), oat and rice bran, oatmeal, barley, peas, apple, blackberries, pears, appricots, cantaloupe, strawberries, bananas, peaches, cooked carrots, cooked spinach, sweet potatoes, yams, white potatoes, avocado, raspberries, flaxseed (ground).

Frequently Asked Question: “I’ve read that I should take fiber supplements for my IBS. Are they helpful?

Joy Bauer’s response: Many experts recommend fiber supplements, but they are not always the best medicine. I say this because many of my clients have complained they’ve become more bloated and gassy after taking them. And this goes for both types — soluble and insoluble fiber supplements. That’s because people with IBS are very sensitive to fiber. When I treat clients, I start by asking about their symptoms. If it’s predominantly diarrhea, I’ll have them take a rest from most fiber-rich foods. Then, ever so slowly, we start adding it back — focusing first on the soluble type. If a client complains of persistent constipation, I immediately incorporate soluble fiber-rich foods with (along with some insoluble fiber) evenly sprinkled throughout the day. When my clients feel well enough, we add more. I can’t explain why, but when it comes to fiber, I’ve had more success with food than supplements. Skip the pills and instead, add fiber-rich foods (slowly!) along with lots of flat water to your diet.

MEALTIME GUIDELINES FOR IRRITABLE BOWEL SYNDROME

For everyone fighting Irritable Bowel Syndrome, there are few mealtime guidelines that make your life easier:

• Try to eat meals at the same time each day to get your body used to schedule.
• Eat smaller, more frequent meals so you don’t overload your gut at any one time.
• Slow down — sit, relax, and take time to chew your food. Think of it as time invested in training your digestive system to behave. ~~~Read next. . . IBS Diet Plans

Source: Joy Bauer’s Food Cures, pp. 396-398

Irritable Bowel Syndrome (IBS)- Trigger Foods

Natural Health Reference related Irritable Bowel Syndrome links:

• Causes, Symptoms and Treatment
• IBS Trigger Foods
• Best Foods for IBS
• IBS Diet Plans

Food can trigger flares of Irritable Bowel Syndrome (IBS). “Identifying your particular trigger foods can be difficult. . . Read more